Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bart van den Heuvel | 55 | NED | 10:26.3 | 2:10.9 | ||
| 951 | Flemming Abrahamsen | 56 | DEN | 10:26.3 | 2:10.2 | ||
| 953 | G M | 25 | FRA | 10:26.6 | 2:09.7 | ||
| 954 | Scot Kelly | 37 | Indianapolis, IN | USA | 10:26.9 | 2:09.7 | |
| 955 | Markus Stark | 54 | Nuremberg | GER | 10:27.2 | 2:09.9 | |
| 955 | Richard Crichton | 47 | GBR | 10:27.2 | 2:09.5 | ||
| 957 | Claude Girouard | 48 | CAN | 10:28.2 | 2:09.7 | ||
| 958 | Paul Fletcher | 50 | GBR | 10:28.3 | 2:11.8 | ||
| 959 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 10:28.5 | 2:09.9 |
| 960 | Louis Hesbrook | 45 | Portadown | GBR | 10:29.0 | 2:10.8 | |
| 961 | John Luciani | 65 | York, PA | USA | 10:29.1 | 2:10.2 | |
| 961 | Daniel Strebinger | 37 | USA | 10:29.1 | 2:10.0 | ||
| 963 | Jared Jasinski | 47 | USA | 10:29.6 | 2:10.0 | ||
| 964 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:29.9 | 2:10.3 |
| 965 | June Carter | 46 | GBR | 10:30.2 | 2:09.8 | ||
| 966 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 10:30.7 | 2:10.4 |
| 967 | Mark Parthun | 62 | USA | 10:30.9 | 2:10.3 | ||
| 968 | Jean-Julien Alvado | 44 | FRA | 10:31.6 | 2:11.0 | ||
| 968 | Les Allan | 63 | Manhattan Beach, CA | USA | 10:31.6 | 2:14.6 | |
| 970 | Alicia Crawford | 37 | USA | 10:31.9 | 2:10.7 | ||
| 971 | Douglas Blegen | 73 | Whitefish Bay, WI | USA | 10:32.2 | 2:10.4 | |
| 972 | Doro K. | 43 | GER | 10:32.6 | 2:10.2 | ||
| 973 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:32.8 | 2:09.9 |
| 974 | Patrick Clancy | 48 | USA | 10:32.9 | 2:11.5 | ||
| 975 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:34.3 | 2:10.7 |
| 976 | Gary Barker | 49 | GBR | 10:34.6 | 2:10.5 | ||
| 977 | Erin Cranmer | 37 | USA | 10:34.8 | 2:10.5 | ||
| 978 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 10:34.9 | 2:11.7 |
| 979 | rebecca welch | 60 | USA | 10:35.1 | 2:11.1 | ||
| 980 | Mario Napp | 53 | GER | 10:35.6 | 2:10.6 | ||
| 981 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 10:35.7 | 2:11.8 | |
| 982 | John Sprague | 53 | Stuttgart | GER | 10:35.8 | 2:10.8 | |
| 983 | Clayton Story | 42 | USA | 10:35.9 | 2:12.3 | ||
| 984 | A G | 51 | USA | 10:36.1 | 2:11.4 | ||
| 985 | Matthew Braunshweiger | 58 | USA | 10:36.3 | 2:11.6 | ||
| 986 | Paul Sherry | 64 | Columbus , OH | USA | 10:36.6 | 2:10.7 | |
| 986 | sam peckham | 43 | USA | 10:36.6 | 2:10.6 | ||
| 988 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 10:36.9 | 2:18.6 |
| 989 | Jeff Bernstein | 37 | USA | 10:37.0 | 2:14.5 | ||
| 990 | Marie RAIMOND | 39 | FRA | 10:38.0 | 2:10.8 | ||
| 991 | kylin Lee | 38 | CHN | 10:38.3 | 2:12.3 | ||
| 992 | Elizabeth Lawrie | 20 | CAN | 10:38.7 | 2:11.7 | ||
| 993 | John Sutton | 60 | North Yorkshire | GBR | 10:38.9 | 2:10.9 | |
| 993 | Joe Speck | 34 | USA | 10:38.9 | 2:11.1 | ||
| 995 | Tilman Poltier | 36 | GER | 10:40.0 | 2:10.8 | ||
| 996 | Georgianne Rivera | 50 | San Diego, CA | USA | 10:40.6 | 2:11.8 | |
| 996 | John Leggat | 64 | Cazenovia, NY | USA | 10:40.6 | 2:10.9 | |
| 998 | Mitchel Hayes | 64 | Dallas, TX | USA | 10:40.8 | 2:11.6 | |
| 999 | Ross Thomson | 61 | Aspinwall, PA | USA | Three Rivers Rowing Association | 10:41.3 | 2:12.0 |
| 999 | Jim Martin | 52 | Dodge Center, MN | USA | 10:41.3 | 2:11.6 |