Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gabor Bozsik	43		HUN		9:42.8	2:06.3
802	Jay Connelly	58		USA		9:45.2	2:05.3
803	Damon Eason	48	Dallas, TX	USA		9:45.3	2:05.1
803	Christophe Lindner	48	Larressore	FRA		9:45.3	2:07.6
805	Jess N	48		CAN		9:46.4	2:05.5
806	Oscar Grajales	18		GBR		9:46.5	2:06.1
807	Harmony Lallo	47		USA		9:46.6	2:05.6
808	Andrew Vaino	55		USA		9:46.7	2:05.3
809	Colin Wood	50		GBR		9:47.2	2:06.1
810	Bill Swindlehurst	63		ITA		9:47.6	2:05.7
811	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	9:48.4	2:05.6
812	Mette Luise Nielsen	40		DEN		9:48.5	2:05.8
813	Alex Warthen	49		USA		9:48.9	2:13.3
814	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:49.0	2:06.8
814	Jared Lang	34		USA		9:49.0	2:07.2
816	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	9:49.2	2:05.6
817	Mihai Zait	41	Timisoara	ROU		9:50.0	2:06.7
818	Roy Marinelli	33		ITA		9:50.5	2:06.9
819	Kyle Gaccione	48	02865, RI	USA		9:50.8	2:06.1
820	Justin Davis	33	FL	USA		9:51.0	2:05.6
820	peter calamari	57		USA		9:51.0	2:06.1
822	Ali Müller	59	Düsseldorf	GER		9:51.9	2:06.4
822	Andreas Kiefer	38		GER		9:51.9	2:06.0
824	Eknath Vittal	41		USA		9:52.4	2:06.7
825	JACKIE YAO	32		CAN		9:53.4	2:09.4
826	Brian Kobialka	54	Fredericksburg, VA	USA		9:53.5	2:06.5
827	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	9:53.7	2:06.4
828	Alexander Broling	54	IL	USA		9:54.2	2:06.0
829	Michele Gianotti	37	Vaiano	ITA		9:54.3	2:07.0
830	Adam Celentano	44	NY	USA		9:54.6	2:06.1
831	Tanvir Mangat	30		USA		9:54.8	2:06.4
832	Sim McDonald	56		AUS		9:55.0	2:06.7
832	Angela May	60		USA		9:55.0	2:06.3
832	chris moralesgarcia	35		USA	United States Marine Corps	9:55.0	2:06.2
835	Larry Hines	64	Littleton, CO	USA		9:55.1	2:06.3
835	Tony Ward	60		GBR		9:55.1	2:06.5
837	Mathias Turquetil	39		FRA		9:55.2	2:09.6
838	Jen Taylor	45		USA		9:55.5	2:06.9
839	tom esker	49		USA		9:56.0	2:06.9
840	Paul Brown	71	Pett, East Sussex	GBR		9:56.1	2:06.6
841	Erik Lumbert	34		USA		9:57.9	2:06.8
842	Jesper Spotteck	50		DEN		9:58.9	2:07.4
842	Bill Hughes	67	OH	USA		9:58.9	2:06.8
844	Gary Lingen	43		USA		9:59.0	2:09.4
844	Brian Murphy	50		USA		9:59.0	2:06.6
846	Alexandra Herzan	65		USA		9:59.1	2:06.8
847	David Brown	55		USA		9:59.2	2:07.1
847	Ignasi Palou-Rivera	57		USA		9:59.2	2:06.7
849	Julia Beumann	41		GER		9:59.3	2:16.7
850	John Attinger	60		USA		9:59.7	2:07.9