Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Elizabeth Ung | 42 | CAN | 16:55.2 | 2:53.9 | ||
| 1552 | Melanie Moffett | 43 | USA | 16:58.9 | 2:56.6 | ||
| 1553 | Ursula Knoechel | 64 | GER | 17:02.3 | 2:54.6 | ||
| 1554 | Chase Rooks | 40 | Newcastle , NSW | AUS | 17:02.8 | 2:54.8 | |
| 1555 | Trudy Kaltner | 47 | USA | 17:02.9 | 2:55.2 | ||
| 1556 | Chen Ge | 36 | USA | 亦可赛艇 | 17:05.6 | 2:55.4 | |
| 1557 | Corinne Dousset | 58 | FRA | 17:09.9 | 2:57.6 | ||
| 1558 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 17:19.7 | 2:58.6 | |
| 1559 | René du Toit | 49 | GER | 17:20.2 | 2:56.8 | ||
| 1560 | Manus Willem Sipkes | 78 | Amsterdam | NED | 17:21.6 | 2:57.2 | |
| 1561 | Isabel Schlosser | 40 | GER | 17:22.7 | 2:58.3 | ||
| 1562 | Karen Hewett | 47 | USA | 17:23.9 | 2:58.3 | ||
| 1563 | James Koehl | 56 | USA | 17:24.4 | 2:58.4 | ||
| 1564 | Leslie Manion | 38 | USA | 17:26.6 | 2:59.0 | ||
| 1565 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 17:28.7 | 2:58.1 |
| 1566 | Birgit Overgaard | 72 | DEN | 17:29.9 | 2:58.1 | ||
| 1567 | J Richardson | 46 | USA | 17:31.8 | 2:59.7 | ||
| 1567 | Agata As | 14 | POL | 17:31.8 | 2:58.8 | ||
| 1569 | Arnika Jahnke | 37 | CAN | 17:33.4 | 2:59.0 | ||
| 1570 | Timothy Wills | 77 | GBR | The Royal Artillery | 17:36.6 | 2:59.3 | |
| 1571 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:43.8 | 3:02.2 |
| 1572 | Daniela Peterzelka | 54 | GER | 17:52.9 | 3:01.4 | ||
| 1573 | Andrea Carter | 53 | GBR | 17:57.1 | 3:02.0 | ||
| 1574 | Carolina Barrientos | 52 | CHI | 17:58.2 | 3:03.3 | ||
| 1575 | Bill McCormick | 53 | USA | 18:01.0 | 3:03.5 | ||
| 1576 | Ja Qing Ma | 26 | CHN | 18:02.3 | 3:03.4 | ||
| 1577 | Suzette Spurrell | 51 | CAN | 18:02.4 | 3:04.2 | ||
| 1578 | Arossa Marianna | 58 | ITA | 18:02.7 | 3:04.3 | ||
| 1579 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:06.7 | 3:04.9 |
| 1580 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:26.4 | 3:06.0 | |
| 1581 | Curtis Zell | 71 | Bloomington , IL | USA | 18:27.7 | 3:07.4 | |
| 1582 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:33.1 | 3:07.0 |
| 1583 | Sandra Rolof | 50 | GER | 18:37.5 | 3:16.5 | ||
| 1584 | Sue Jay | 60 | USA | 18:38.6 | 3:08.0 | ||
| 1585 | Alison Pritchard | 58 | AUS | 18:51.0 | 3:10.7 | ||
| 1586 | Linda Mullenbach | 68 | USA | 18:51.1 | 3:10.1 | ||
| 1587 | Andrew Schneider | 59 | USA | 18:53.0 | 3:12.2 | ||
| 1588 | Wen-Yu Lin | 49 | TPE | 18:54.7 | 3:10.7 | ||
| 1589 | Pam Peake | 69 | USA | 18:58.9 | 3:11.7 | ||
| 1590 | Mason Wade | 33 | USA | 18:59.7 | 3:14.3 | ||
| 1591 | Fred Fiscus | 64 | USA | 19:00.0 | 3:11.5 | ||
| 1592 | Joanne Papa | - | Wilmington, DE | USA | 19:07.2 | 3:15.9 | |
| 1593 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 19:12.0 | 3:14.3 |
| 1594 | Barbara Czajka | - | AUT | 19:16.3 | 3:18.9 | ||
| 1595 | one 吴 | 29 | CHN | 19:24.8 | 3:16.2 | ||
| 1596 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 19:28.3 | 3:15.2 |
| 1597 | Abbie Eichelberger | 43 | USA | 19:31.2 | 3:17.9 | ||
| 1598 | Gene Kelley | 73 | Tucson, AZ | USA | 19:32.9 | 3:16.1 | |
| 1599 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 19:35.1 | 3:23.5 | |
| 1600 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 19:35.4 | 3:28.0 |