Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Serhii Horbachov | 35 | UKR | 5:29.3 | 1:37.4 | ||
| 52 | Will Clark | 43 | GBR | 5:29.9 | 1:37.7 | ||
| 53 | JFVT Van Tonder | 50 | AUS | 5:31.7 | 1:37.7 | ||
| 54 | Michał Szafrański | 41 | POL | 5:32.1 | 1:37.3 | ||
| 55 | Andreas K. | 37 | GER | 5:32.2 | 1:37.8 | ||
| 56 | Daniel Shay | 52 | Tampa, FL | USA | 5:32.5 | 1:37.5 | |
| 56 | Jason Frye | 60 | USA | U.S. Army Veterans | 5:32.5 | 1:37.8 | |
| 58 | Philip Rotella | 37 | USA | 5:32.6 | 1:37.7 | ||
| 59 | David Wilson | 30 | USA | 5:34.2 | 1:38.5 | ||
| 60 | Rodolphe CAMPI | 41 | Toulouse | FRA | 5:34.3 | 1:38.3 | |
| 61 | 陈 胖胖 | 36 | CHN | 亦可赛艇 | 5:34.7 | 1:37.6 | |
| 62 | Magnus Nyman | 52 | Uppsala | SWE | 5:35.9 | 1:37.9 | |
| 63 | Neil Mahoney | 40 | Boston, MA | USA | 5:36.0 | 1:38.5 | |
| 64 | Ralph Greenwell | 57 | Bath | GBR | 5:37.6 | 1:38.3 | |
| 65 | Leonard Dziwisch | 28 | GER | 5:38.8 | 1:38.2 | ||
| 66 | Brian Stueve | 38 | USA | 5:40.4 | 1:38.6 | ||
| 67 | Jack Lindon | 37 | GBR | 5:40.5 | 1:38.8 | ||
| 68 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 5:42.0 | 1:38.7 |
| 69 | Seth Klotzle | 27 | USA | 5:44.5 | 1:40.3 | ||
| 70 | Geoff Tracey | 43 | Dublin | IRL | 5:44.6 | 1:40.0 | |
| 71 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 5:45.7 | 1:38.8 |
| 72 | Sebastian Kaindl | 42 | GER | 5:46.1 | 1:39.3 | ||
| 73 | Neil Adams | 40 | GBR | 5:46.7 | 1:40.2 | ||
| 74 | Matt Largo | 42 | Charleston, SC | USA | 5:47.3 | 1:39.7 | |
| 75 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 5:47.6 | 1:39.3 |
| 76 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 5:47.8 | 1:39.3 |
| 77 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 5:48.2 | 1:40.0 | |
| 78 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 5:48.3 | 1:39.4 |
| 79 | Steve Tindale | 47 | Sydney, NSW | AUS | 5:48.6 | 1:39.5 | |
| 80 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 5:49.7 | 1:39.8 | |
| 81 | Mark Gillespie | 41 | USA | 5:49.9 | 1:40.4 | ||
| 82 | Nathan Edwards | 40 | USA | 5:50.4 | 1:39.9 | ||
| 83 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 5:51.5 | 1:39.9 | |
| 84 | Steve Walters | 51 | OH | USA | Street Parking | 5:52.7 | 1:40.4 |
| 85 | Sébastien Defrance | 34 | FRA | 5:53.4 | 1:40.3 | ||
| 86 | Olav Strotmann | 53 | NED | 5:54.0 | 1:40.3 | ||
| 87 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 5:54.3 | 1:40.5 |
| 88 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 5:55.0 | 1:40.4 |
| 89 | Benji Chandler | 45 | USA | 5:56.1 | 1:40.7 | ||
| 90 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5:57.2 | 1:40.3 |
| 91 | Tracy Williams | 41 | Baltimore, MD | USA | 5:57.3 | 1:41.3 | |
| 92 | Marc-André Perreault | 30 | CAN | 5:57.7 | 1:40.6 | ||
| 93 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 5:57.8 | 1:40.5 |
| 94 | Luke Golds-Uili | 49 | Auckland | NZL | 5:58.0 | 1:40.7 | |
| 95 | Gabriel Orsini | 32 | CAN | 5:59.1 | 1:40.6 | ||
| 96 | Julian Hine | 55 | Melbourne, VIC | AUS | 5:59.4 | 1:40.8 | |
| 97 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5:59.6 | 1:41.0 |
| 98 | Daniel Heinrich | 36 | GER | 5:59.8 | 1:40.8 | ||
| 99 | Darren Albright | 42 | 98815, WA | USA | 6:02.2 | 1:41.0 | |
| 100 | David Windybank | 52 | Surrey | GBR | 6:02.8 | 1:41.0 |