Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Banks	55	OH	USA		6:03.7	1:41.7
102	Der Held vom Erdbeerfeld	48		GER		6:06.2	1:41.6
103	Tim Linville	46		USA		6:06.8	1:42.1
104	Oliver Lehnert	46		GER		6:07.4	1:41.9
105	Michael Chevalier	38		USA		6:07.5	1:41.9
106	Lars Petter Ugland	53	Stavanger	NOR		6:07.9	1:52.7
106	Matt Allerston	40		USA		6:07.9	1:41.5
108	Igor Przezdziek	37		POL	Polish Armed Forces	6:08.1	1:42.6
109	Rick Liston	36	Manchester	GBR		6:09.2	1:42.1
110	Mark Shen	42	Shanghai	CHN	亦可赛艇	6:09.5	1:41.7
111	Jan Schowalter	56		GER		6:10.9	1:42.7
112	Brad Eddy	47		USA		6:11.9	1:42.3
113	Léo Perrin	29	Troyes	FRA		6:12.0	1:42.1
114	Nick Holovnia	36		USA		6:13.2	1:42.7
115	Christophe Girault	51		FRA		6:14.4	1:42.6
116	Josh Redman	33		AUS		6:14.6	1:43.5
117	Zachary Benke	31	WI	USA		6:14.8	1:42.5
118	Michael Gantenbein	39		SUI		6:15.7	1:42.3
119	David Gilbert	43		GBR	Black Sheep Rowing Club	6:16.3	1:42.9
120	Guilherme Santana	37		AFG		6:16.6	1:42.8
121	Janusz Jasinski	43	Birmingham	GBR		6:16.7	1:42.9
122	Todd Lane	44		USA		6:18.0	1:43.2
123	Henry Volans	43		GBR		6:18.9	1:42.9
124	Malcolm Stockham	45		GBR		6:19.1	1:43.6
125	Artur Wilk	35		POL		6:19.4	1:43.5
126	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	6:19.6	1:42.8
127	Dan Kinash	43		GBR		6:20.0	1:43.1
128	Konstantinos Papadogeorgis	40		GRE		6:20.8	1:43.3
128	Pieter-jan Peeters	34		BEL		6:20.8	1:45.6
130	David Moss	41		GBR		6:22.2	1:44.2
131	Dean Lozo	35	Tønsberg	NOR		6:22.9	1:44.1
132	Craig Altare	43		USA		6:23.2	1:44.0
133	Josh Kirch	29		USA		6:23.5	1:43.5
134	Dietmar Wech	33		AUT		6:23.6	1:43.9
135	Aleksander Myhr	36		NOR		6:24.4	1:44.3
136	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:25.7	1:43.6
137	Duncan Bryden	41		GBR		6:26.1	1:43.7
138	Will Krause	58	Seattle	USA		6:26.3	1:43.7
139	Lars Skoge	25		NOR		6:26.6	1:43.8
140	kenneth thomson	39		USA		6:26.9	1:44.0
141	Brendan Higgins	48		USA		6:27.8	1:44.4
142	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	6:28.4	1:44.0
143	Christopher Wollum	38		USA	Fox Valley Rowing Club	6:28.7	1:45.8
144	Felice Mueller	35		USA	Ariel Toy	6:29.5	1:43.9
145	Peter Wohlfart	45	Lomma	SWE		6:30.1	1:44.2
146	Roland Erhart	42		AUT		6:30.4	1:45.0
147	Brian Thomas	47		USA		6:31.0	1:44.5
148	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6:32.2	1:44.3
149	Brad Brown	51	Perth, WA	AUS		6:32.7	1:44.8
150	Senad Hadzic	35	AB	CAN		6:32.9	1:44.4