Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 6:54.0 | 1:46.9 |
| 201 | Mark Pluchino | 34 | USA | 6:54.0 | 1:46.8 | ||
| 201 | Craig Kartes | 62 | Kirkland , WA | USA | 6:54.0 | 1:46.8 | |
| 204 | Marko Wein | 48 | GER | GERMAN Rowers and FRIENDS United | 6:54.5 | 1:48.0 | |
| 205 | Isaac Girouard | 34 | Brockville , ON | CAN | 6:54.9 | 1:47.3 | |
| 206 | Alli Goodsell | 47 | NSW | AUS | 6:55.1 | 1:46.8 | |
| 207 | Ryne Adolph | 40 | USA | 6:55.6 | 1:47.7 | ||
| 208 | Kim Valsøe | 38 | DEN | 6:55.8 | 1:48.4 | ||
| 209 | Peter Wright | - | IRL | 6:56.0 | 1:47.5 | ||
| 209 | Neal Linnegan | 35 | GBR | 6:56.0 | 1:49.0 | ||
| 211 | Justin Boyle | 43 | USA | 6:56.4 | 1:48.2 | ||
| 212 | Peter Ricciardo | 48 | WA | AUS | 6:56.7 | 1:47.1 | |
| 213 | Jean-Christophe Rousseau | 34 | CAN | 6:56.8 | 1:46.9 | ||
| 214 | Morten Nygaard | 42 | DEN | 6:57.6 | 1:47.6 | ||
| 215 | Greg Wilkin | 36 | CO | USA | 6:58.0 | 1:47.3 | |
| 215 | Justin Mikusa | 33 | USA | 6:58.0 | 1:47.1 | ||
| 217 | Tyler Rutkowski | 32 | USA | Michigan State Police | 6:58.3 | 1:47.9 | |
| 218 | Kenneth Leonhardt | 52 | USA | 6:58.4 | 1:47.6 | ||
| 219 | Pete Hagen | 56 | USA | 6:59.0 | 1:47.6 | ||
| 220 | Jurij Lovše | 52 | Maribor | SLO | 6:59.4 | 1:47.4 | |
| 221 | Bryan Edwards | 42 | USA | 6:59.5 | 1:47.9 | ||
| 222 | Thibault B | 41 | FRA | 7:00.7 | 1:48.0 | ||
| 223 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 7:00.8 | 1:47.5 |
| 224 | Reed Rediger | 43 | Lincoln , NE | USA | 7:01.1 | 1:48.3 | |
| 225 | Bryun Williams | 37 | USA | 7:01.4 | 1:48.2 | ||
| 226 | Michael Swallow | 51 | USA | 7:01.7 | 1:47.7 | ||
| 227 | Mathieu A | 40 | BZH | FRA | 7:02.1 | 1:47.9 | |
| 227 | Craig Cantin | 49 | Prince Albert, SK | CAN | Shosholoza | 7:02.1 | 1:49.8 |
| 229 | Lance George | 40 | AUS | 7:03.2 | 1:47.9 | ||
| 230 | Bodz _ | 27 | GBR | 7:03.6 | 1:48.1 | ||
| 231 | Andrew Fowler | 26 | USA | 7:03.7 | 1:48.3 | ||
| 232 | Matthew Modini | 34 | NSW | AUS | 7:04.1 | 1:47.9 | |
| 233 | Brandon Slater | 35 | USA | 7:04.2 | 1:48.4 | ||
| 234 | Tor Arne Birkeland | 46 | NOR | 7:05.7 | 1:48.7 | ||
| 235 | Aaron Broad | 54 | Brentwood, TN | USA | 7:06.1 | 1:48.2 | |
| 236 | Brett Huntley | 37 | USA | US Coast Guard | 7:06.3 | 1:48.9 | |
| 237 | Kim Eriksen | 42 | DEN | 7:07.3 | 1:48.9 | ||
| 237 | John Ehinger | 51 | TX | USA | 7:07.3 | 1:48.2 | |
| 239 | Matt Davis | 46 | USA | 7:07.9 | 1:49.1 | ||
| 239 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7:07.9 | 1:48.3 | |
| 241 | Benedikt Klauke | 42 | GER | 7:08.0 | 1:48.6 | ||
| 242 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 7:08.3 | 1:48.2 |
| 243 | Tony Welch | 57 | GBR | 7:09.8 | 1:49.1 | ||
| 244 | Rastislav Toman | 35 | Prague | SVK | 7:10.5 | 1:49.8 | |
| 245 | Rod Farrow | 52 | GBR | 7:10.8 | 1:48.7 | ||
| 246 | Simonas Stankūnas | 48 | Kaunas | LTU | 7:10.9 | 1:49.1 | |
| 247 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7:11.1 | 1:48.8 | |
| 248 | Michel Hugentobler | 37 | SUI | 7:11.2 | 1:49.2 | ||
| 249 | Jacques Deetjens | 47 | QC | CAN | 7:11.3 | 1:49.0 | |
| 250 | Ladislav Pechal | 40 | CZE | 7:11.4 | 1:49.2 |