Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 14:26.9 | 2:36.5 | |
| 1452 | Ninja T | 36 | DEN | 14:27.2 | 2:36.0 | ||
| 1453 | Emily Lefebvre | 33 | USA | 14:27.7 | 2:36.3 | ||
| 1454 | Mihai Pricochi | 35 | London | GBR | 14:28.7 | 2:37.4 | |
| 1455 | Bill Millar | 68 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 14:30.1 | 2:37.9 |
| 1456 | Steve Conneely | 58 | GBR | 14:33.7 | 2:37.0 | ||
| 1457 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 14:34.9 | 2:47.3 |
| 1458 | Joan Casey | 38 | USA | 14:36.4 | 2:37.1 | ||
| 1459 | Miguel Blasco | 62 | ESP | 14:36.5 | 2:38.7 | ||
| 1460 | Vanessa Krieger | 19 | GER | 14:36.6 | 2:37.0 | ||
| 1461 | Alan Wardsworth | 63 | USA | 14:38.3 | 2:37.6 | ||
| 1462 | Livia Peterzelka | 14 | GER | 14:39.7 | 2:37.7 | ||
| 1463 | Ash Rastogi | 52 | GBR | 14:40.4 | 2:37.7 | ||
| 1464 | J Kolb | 46 | USA | 14:40.6 | 2:38.0 | ||
| 1465 | Geber Cruz | 28 | USA | 14:41.0 | 2:39.8 | ||
| 1466 | Thomas Scotton | 67 | Middletown, CT | USA | 14:41.6 | 2:37.3 | |
| 1467 | Maj-Britt Kristensen | 61 | DEN | 14:42.1 | 2:38.0 | ||
| 1468 | Babatunde Fatusin | 35 | GBR | 14:43.3 | 2:44.7 | ||
| 1469 | Sarah Kelly | 65 | USA | 14:46.3 | 2:38.2 | ||
| 1470 | Eric Park | 55 | USA | 14:48.5 | 2:41.7 | ||
| 1471 | Brandi Mayo | 45 | USA | 14:49.8 | 2:38.6 | ||
| 1472 | Rachell Nagorsen | 35 | USA | 14:51.0 | 2:39.6 | ||
| 1473 | Angela Anderson | 49 | USA | 14:51.7 | 2:39.3 | ||
| 1474 | Ger Pav | 40 | SUI | 14:53.9 | 2:39.3 | ||
| 1475 | Bärbel Stahl | 57 | GER | 14:54.3 | 2:38.8 | ||
| 1476 | Richard Hopley | 51 | USA | 14:56.5 | 2:40.9 | ||
| 1477 | Ron Stokes | 76 | USA | 14:59.6 | 2:40.9 | ||
| 1478 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:59.8 | 2:44.3 |
| 1479 | Kelly Medero | 42 | USA | 15:00.4 | 2:41.2 | ||
| 1480 | Jason Gratton | 35 | USA | 15:00.9 | 2:56.6 | ||
| 1481 | Sarah Boutall | 36 | GBR | 15:01.5 | 2:41.5 | ||
| 1482 | Jason Rivich | 48 | USA | 15:02.6 | 2:41.4 | ||
| 1483 | Dishant Patel | 27 | USA | 15:03.7 | 2:40.2 | ||
| 1484 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:04.6 | 2:39.8 | |
| 1485 | Kate LaLonde | 45 | Westerville, OH | USA | 15:05.3 | 2:40.6 | |
| 1486 | Diamantino Ferreira | 76 | POR | 15:05.8 | 2:40.1 | ||
| 1487 | Paul Moresco | 35 | USA | 15:09.3 | 2:41.7 | ||
| 1488 | Lauren Nathe | 55 | USA | 15:09.5 | 2:40.4 | ||
| 1489 | Anna W | 10 | USA | 15:13.1 | 2:41.0 | ||
| 1490 | Ian Tillard | 70 | Halifax, NS | CAN | 15:13.2 | 2:42.8 | |
| 1491 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 15:13.4 | 2:45.4 | |
| 1492 | Hans Laskewitz | 71 | NED | 15:13.8 | 2:41.4 | ||
| 1493 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 15:19.4 | 2:41.6 |
| 1494 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:20.8 | 2:42.9 |
| 1495 | Isaias Garcia | 43 | USA | 15:26.2 | 2:42.5 | ||
| 1496 | Eloy Aguirre | 38 | USA | 15:28.8 | 2:44.2 | ||
| 1497 | David East | 75 | Ann Arbor, MI | USA | 15:31.7 | 2:43.5 | |
| 1498 | Lennox Noah K | 12 | GER | 15:32.5 | 2:43.8 | ||
| 1499 | Vickie Maxwell | 72 | Metamora, MI | USA | 15:32.9 | 2:43.3 | |
| 1500 | Amanda Grosskopf | 41 | USA | 15:33.5 | 2:44.3 |