Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gabriele Barth | 63 | GER | 15:33.8 | 2:43.5 | ||
| 1502 | Kristin Calhoun | 48 | Austin, TX | USA | 15:35.2 | 2:44.7 | |
| 1503 | Hanna Voss | 36 | USA | 15:38.0 | 2:45.4 | ||
| 1504 | John Makkinje | 53 | NED | 15:41.3 | 2:44.8 | ||
| 1505 | Peter Bishop | 36 | CAN | 15:41.7 | 2:56.4 | ||
| 1506 | Richard Andres | 53 | USA | 15:42.7 | 2:47.7 | ||
| 1507 | Megan Gorczyca | 46 | USA | 15:44.1 | 2:45.1 | ||
| 1508 | Michelle How | 30 | AUS | 15:44.3 | 2:46.0 | ||
| 1509 | Theodore Swoyer | 71 | USA | 15:44.5 | 2:46.3 | ||
| 1510 | Anne Keller | 60 | USA | 15:46.1 | 2:46.0 | ||
| 1511 | Sandra Fischer | 35 | Nürnberg | GER | 15:46.9 | 2:45.9 | |
| 1512 | Kevin Labe | 36 | Ithaca, NY | USA | 15:47.3 | 2:45.8 | |
| 1513 | Dirk Sauer | 54 | GER | 15:50.6 | 2:56.2 | ||
| 1514 | Elizabeth Lawton | 50 | USA | 15:51.6 | 2:47.3 | ||
| 1515 | Julia Reich | 36 | GER | 15:53.6 | 2:46.8 | ||
| 1516 | Eric Rohrbach | 62 | USA | Navy | 15:54.1 | 2:46.2 | |
| 1517 | Christy Johansen | 47 | USA | 15:55.6 | 2:46.3 | ||
| 1518 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 15:57.0 | 2:47.7 |
| 1519 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.8 | 2:46.5 |
| 1520 | Yamini Rai | 41 | CAN | 16:01.1 | 2:46.5 | ||
| 1521 | Ryan Ishimaru | 54 | USA | 16:01.6 | 2:46.9 | ||
| 1522 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 16:03.6 | 2:49.6 |
| 1523 | Deb Tull | 71 | CA | USA | 16:03.7 | 2:47.6 | |
| 1524 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 16:04.0 | 2:47.9 |
| 1525 | Evan Friedman | 48 | USA | 16:04.6 | 2:47.6 | ||
| 1526 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:08.9 | 2:47.6 |
| 1527 | Daryl Newhouse | 64 | MD | USA | 16:10.9 | 2:50.3 | |
| 1528 | Kerri Hastings | 51 | CAN | 16:11.9 | 2:48.4 | ||
| 1529 | Virginia Orlov | 38 | USA | 16:12.1 | 2:49.4 | ||
| 1530 | Tom Bones | 44 | USA | 16:12.4 | 2:49.2 | ||
| 1531 | Kathy Schenck | 57 | USA | 16:12.6 | 2:48.0 | ||
| 1532 | Julie D | 51 | CAN | 16:12.9 | 2:48.6 | ||
| 1533 | william jurata | 63 | USA | 16:15.4 | 2:49.0 | ||
| 1534 | Steve Berkey | 46 | USA | 16:19.1 | 2:50.4 | ||
| 1535 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 16:25.4 | 2:50.1 |
| 1536 | PETER NORDELL SR | 84 | Crosby, MN | USA | 16:27.6 | 3:05.5 | |
| 1537 | Annie Lindgren | 48 | Ulster Park, NY | USA | 16:33.3 | 2:50.9 | |
| 1538 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:34.0 | 2:51.2 |
| 1539 | Ben Cartwright | 42 | USA | 16:35.1 | 2:53.6 | ||
| 1540 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 16:37.4 | 2:51.8 |
| 1541 | M F | 43 | GER | 16:40.0 | 2:51.9 | ||
| 1542 | Anna HEVIA | 36 | CHI | 16:43.8 | 2:52.8 | ||
| 1543 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:44.3 | 2:52.6 |
| 1544 | Sharon Sudhakar | 46 | USA | 16:45.7 | 2:52.5 | ||
| 1545 | Kimberly Walsh | 56 | Austin, TX | USA | 16:46.0 | 2:53.1 | |
| 1546 | Ted Yu | 33 | CHN | 16:47.3 | 3:04.6 | ||
| 1547 | Rebecca O’Reilly | 45 | CAN | 16:50.0 | 2:54.8 | ||
| 1548 | Angela Pelz | 55 | GER | 16:51.1 | 2:54.7 | ||
| 1549 | Anne Ades | 56 | USA | 16:51.9 | 2:52.9 | ||
| 1550 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 16:52.5 | 2:53.7 |