Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Det Cordsen | 63 | GER | 13:20.4 | 2:41.8 | ||
| 1352 | Rob Blaszynski | 55 | USA | 13:20.9 | 2:28.3 | ||
| 1353 | Israel Rangel | 48 | USA | 13:21.0 | 2:28.6 | ||
| 1354 | Eduardo Serpa | 35 | Lima | PER | 13:21.1 | 2:29.4 | |
| 1355 | Derrick Caruthers | 47 | USA | 13:22.3 | 2:28.6 | ||
| 1356 | Dija D | 33 | NOR | 13:22.6 | 2:28.4 | ||
| 1357 | M L | 45 | FRA | 13:24.0 | 2:28.5 | ||
| 1358 | Austin Powers | 55 | USA | 13:24.5 | 2:33.0 | ||
| 1359 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 13:24.6 | 2:28.7 |
| 1360 | Imran Ahmad | 45 | GBR | 13:25.0 | 2:28.7 | ||
| 1361 | Achim Breuer | 60 | GER | 13:25.7 | 2:29.3 | ||
| 1362 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 13:26.4 | 2:28.8 |
| 1363 | Alex Rogers | 31 | USA | 13:26.6 | 2:49.5 | ||
| 1364 | Greg Fabian | 69 | USA | 13:27.1 | 2:28.7 | ||
| 1365 | Ethan Smith | 55 | Laramie, WY | USA | 13:27.2 | 2:28.7 | |
| 1365 | Elizabeth Whiting | 46 | USA | 13:27.2 | 2:28.8 | ||
| 1367 | Zach Wilson | 30 | USA | 13:27.8 | 2:29.3 | ||
| 1368 | John Hutmacher | 67 | USA | 13:28.1 | 2:29.2 | ||
| 1369 | Jason Heath | 49 | GBR | 13:28.2 | 2:29.0 | ||
| 1370 | R Hover | 45 | NED | 13:29.6 | 2:29.2 | ||
| 1371 | Timothy Martin | 54 | ON | CAN | 13:31.8 | 2:30.2 | |
| 1372 | Stephan Lang | 49 | GER | 13:33.2 | 2:30.0 | ||
| 1373 | Rita Rada | 60 | USA | 13:34.7 | 2:31.8 | ||
| 1374 | Raphael Merling | 40 | Berlin | GER | 13:35.7 | 2:30.2 | |
| 1375 | Jim Devlin | 63 | IRL | 13:35.9 | 2:33.6 | ||
| 1376 | Donna Prochoda | 63 | USA | 13:37.2 | 2:30.4 | ||
| 1377 | Ashley Pomeroy | 41 | USA | 13:38.9 | 2:30.6 | ||
| 1378 | Nadja Sarasin | 49 | SUI | 13:39.1 | 2:31.4 | ||
| 1379 | Vineta Barona | 41 | LAT | 13:39.4 | 2:31.0 | ||
| 1380 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:40.0 | 2:30.6 |
| 1381 | Scott De | 53 | GBR | 13:41.0 | 2:32.0 | ||
| 1382 | Kenrick Smith | 70 | Hollywood, FL | USA | 13:42.3 | 2:30.8 | |
| 1383 | Michael Reardon | 62 | USA | 13:43.7 | 2:31.1 | ||
| 1384 | Mark Johnson | 67 | USA | 13:44.7 | 2:30.8 | ||
| 1385 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 13:45.0 | 2:34.2 | ||
| 1386 | Falong Li | 48 | CHN | 13:46.0 | 2:35.1 | ||
| 1387 | Steve Titmas | 76 | USA | 13:47.2 | 2:31.2 | ||
| 1388 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 13:47.7 | 2:31.3 |
| 1389 | Nicole Hunter | 36 | USA | 13:48.7 | 2:32.3 | ||
| 1390 | Christian LaFalce | 51 | USA | 13:48.8 | 2:32.3 | ||
| 1390 | Gina Keppeler | 41 | USA | 13:48.8 | 2:31.0 | ||
| 1392 | Dave LoVecchio | 49 | USA | 13:49.4 | 2:32.1 | ||
| 1393 | N DKhan | 42 | GBR | 13:50.9 | 2:31.6 | ||
| 1393 | Rebecca Sanchez | 31 | USA | 13:50.9 | 2:32.9 | ||
| 1395 | Destiny Ward | 28 | USA | 13:51.1 | 2:31.8 | ||
| 1396 | Theresa Lewin | 62 | GBR | 13:52.0 | 2:31.9 | ||
| 1397 | Brad Ray | 60 | USA | 13:52.1 | 2:33.2 | ||
| 1398 | Anne Jeannet | 63 | Montreal | CAN | 13:53.7 | 2:32.1 | |
| 1399 | Brady Groves | 64 | USA | 13:54.4 | 2:32.7 | ||
| 1400 | Elizabeth B27 | 55 | GBR | 13:54.8 | 2:39.6 |