Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Abigail Lerch | 14 | AUS | 12:48.9 | 2:24.8 | ||
| 1302 | Sin-Young Kang | 54 | GER | 12:49.0 | 2:26.4 | ||
| 1303 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 12:50.3 | 2:25.6 |
| 1304 | Seth Taylor | 40 | USA | 12:50.4 | 2:24.9 | ||
| 1305 | Adrian De La Cruz | 35 | USA | 12:50.5 | 2:32.0 | ||
| 1306 | Sandra Murphy | 61 | USA | 12:50.8 | 2:25.2 | ||
| 1307 | Tamara Gravano | 51 | USA | 12:51.3 | 2:25.1 | ||
| 1308 | Greg Cunningham | 55 | USA | 12:51.4 | 2:25.0 | ||
| 1309 | Jordan B | 8 | USA | 12:51.5 | 2:25.6 | ||
| 1310 | Nathalie ETIENNE | 44 | FRA | 12:52.1 | 2:25.6 | ||
| 1311 | Roman Donninger | 50 | AUT | 12:52.5 | 2:24.8 | ||
| 1312 | Shelby Uhlenhake | 49 | USA | 12:52.7 | 2:25.0 | ||
| 1313 | Mitri Ryce | 35 | NJ | USA | 12:54.8 | 2:25.5 | |
| 1314 | Kristina Gomez | 37 | USA | 12:54.9 | 2:26.5 | ||
| 1315 | Alecia R | 39 | USA | 12:55.7 | 2:25.6 | ||
| 1316 | Jennifer Pastore | 54 | USA | 12:56.2 | 2:25.5 | ||
| 1317 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 12:57.4 | 2:25.6 |
| 1318 | Karolina Fraczkowska | 46 | NJ | USA | Polish Indoor Rowing Team | 12:57.6 | 2:25.7 |
| 1319 | Lottie Ryan | 14 | GBR | 12:58.0 | 2:26.3 | ||
| 1320 | Juliano Dalla Costa | 37 | BRA | 12:58.5 | 2:27.3 | ||
| 1321 | Olivia Evans | 25 | USA | 12:58.8 | 2:27.9 | ||
| 1322 | Chase McCarthy | 41 | USA | USMC Veterans | 12:59.3 | 2:56.2 | |
| 1323 | Crystal Fitta | 45 | Allyn, WA | USA | 12:59.5 | 2:25.7 | |
| 1324 | Daryl Hilsenbeck | 55 | USA | 12:59.7 | 2:27.8 | ||
| 1325 | Brad S | 45 | USA | 13:00.2 | 2:26.6 | ||
| 1326 | JinHai Peng | 41 | Shanghai | CHN | 13:01.7 | 2:26.9 | |
| 1327 | Signe Stensen | 38 | DEN | 13:01.9 | 2:27.4 | ||
| 1328 | Camille Buan | 39 | FRA | 13:02.1 | 2:30.6 | ||
| 1329 | Anthony Pylant | 44 | San Antonio, TX | USA | US Army | 13:02.5 | 2:26.4 |
| 1330 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 13:02.6 | 2:27.9 |
| 1331 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 13:03.0 | 2:26.6 |
| 1332 | Shawn Raborn | 60 | USA | 13:03.1 | 2:26.3 | ||
| 1333 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 13:03.8 | 2:32.1 | |
| 1334 | Fiona Ashley | 53 | Stanford, CA | USA | Bair Island Aquatic Center (BIAC) | 13:04.0 | 2:26.8 |
| 1334 | Lieve Verheyden | 45 | BEL | 13:04.0 | 2:27.8 | ||
| 1336 | Ryan Tracey | 53 | RSA | 13:05.0 | 2:27.0 | ||
| 1337 | Hororollo Yi | 35 | KOR | 13:05.6 | 2:27.2 | ||
| 1338 | Brian Craig | 60 | USA | 13:05.7 | 2:27.5 | ||
| 1339 | Dean Hankey | 35 | USA | 13:08.0 | 2:35.6 | ||
| 1340 | Daniel Archibald | 46 | MI | USA | 13:08.2 | 2:26.9 | |
| 1341 | Jordan Kraiten | 43 | AUS | 13:12.6 | 2:27.2 | ||
| 1342 | Maritza Gonzalez | 46 | USA | 13:13.5 | 2:28.0 | ||
| 1343 | Heather Shannon | 45 | USA | 13:15.2 | 2:29.6 | ||
| 1344 | David Rodecap | 52 | Saint Peters, MO | USA | 13:15.7 | 2:29.3 | |
| 1345 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 13:16.4 | 2:28.0 | |
| 1346 | Dina Serikov | 35 | USA | 13:18.1 | 2:28.7 | ||
| 1347 | Kalen Waltz | 36 | Clovis, CA | USA | 13:18.5 | 2:29.0 | |
| 1348 | Elena Schmid | 33 | FRA | 13:19.3 | 2:28.9 | ||
| 1349 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:20.0 | 2:28.2 |
| 1350 | Boyd Evenson | 59 | Eagle, ID | USA | 13:20.1 | 2:28.1 |