Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Wayne Ballance	47		GBR		9:28.5	2:04.2
751	Liliana Urrego	35		USA		9:28.5	2:03.6
751	Ashley McCauley	35		USA		9:28.5	2:03.4
754	Jim Dunlap	56		USA		9:28.7	2:03.7
754	Grayson Smith	22		USA	Randall County Sheriff’s Office	9:28.7	2:04.8
756	Tony Bain	57	PA	USA		9:28.9	2:03.7
757	Jay MacGlashen	47	Lincoln, NB	CAN		9:29.3	2:03.5
758	Michael Schneider	57		GER		9:29.4	2:03.7
759	BRIAN WARREN	61		USA		9:29.6	2:04.3
760	Patrick Monkelban	50		USA		9:29.9	2:03.4
761	John Pickering	68		USA		9:30.3	2:04.1
762	Michael Dean	56		USA	U.S. Air Force Veteran	9:31.0	2:03.4
763	A K	38		IND		9:31.2	2:04.0
764	Paul Southern	43		GBR		9:31.4	2:04.2
765	Curtis Edmunds	44		USA		9:31.5	2:05.1
766	Tore Strotmann	15		NED		9:31.7	2:04.2
767	William Grom	69		USA	The Diamonds (Over Sixties Erging Group)	9:32.0	2:03.7
767	Fred O'Brien	52	Fort Eisenhower, GA	USA		9:32.0	2:04.4
769	David McDermid	38		USA		9:33.1	2:04.6
770	Branden Sobaski	41	Iowa City, IA	USA		9:33.5	2:06.8
771	Robert Markley	36		USA		9:34.0	2:05.7
772	David Golightly	49	UT	USA		9:34.2	2:04.3
773	Stefan F.	43		GER		9:34.4	2:04.2
773	Hank Ung	42		CAN		9:34.4	2:05.3
775	Aladin Sidahmed	40		USA		9:35.1	2:04.8
776	Rob Parker	51		GBR		9:35.3	2:04.4
777	Vittorio Dotti	41		ITA		9:36.2	2:04.8
778	Michael Enk	52		DEN		9:36.9	2:04.8
779	Michaela Power	41		GBR		9:37.0	2:04.5
780	Brent Peckham	39		USA		9:37.8	2:05.3
781	Dominique JACQUOT	57		FRA		9:38.2	2:04.8
782	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	9:38.7	2:04.9
782	Ryan Adzima	43	Las Vegas, NV	USA		9:38.7	2:04.9
784	Colleen Duerr	49		USA		9:38.9	2:05.1
785	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9:39.3	2:04.6
786	Jeff Emerson	56	Raleigh, NC	USA		9:39.5	2:05.0
787	E J	39		USA		9:39.7	2:04.9
788	Thorben Sundström	51		GER		9:39.8	2:05.0
789	Klaus Decker	59		GER		9:40.0	2:05.1
790	Nathan Stout	63	Overland Park, KS	USA		9:40.5	2:04.6
790	Jesus Morales	32		USA		9:40.5	2:06.7
792	Judson Graham	64	Dennis, MA	USA		9:40.8	2:05.1
793	Sorin Stratulat	53		FRA		9:40.9	2:05.7
793	James Cox	28		USA		9:40.9	2:05.6
795	Tag keun Lee	44	Seoul	KOR	RowingDang	9:41.1	2:05.2
795	Bob Wallace	67	Ballard, WA	USA		9:41.1	2:05.0
797	Cvie Ru	44	Oradea	ROU		9:41.3	2:06.0
798	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	9:41.6	2:05.0
799	Vitalijus Istigecevas	37		LTU		9:42.4	2:04.7
800	Thomas van Tiel	51		NED		9:42.7	2:05.4