Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brenden CONOLLY	48		AUS		9:02.0	2:01.0
652	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	9:02.1	2:01.3
653	Nolan Wesche	41		USA		9:02.2	2:00.3
654	Dan Izer	43	PA	USA		9:02.6	2:01.6
655	Allan Bech	57	Odsherred	DEN	Societas Remigum	9:02.9	2:01.9
656	KG Dassa	49		AUS		9:03.0	2:01.0
657	Javier Lopez	36		USA		9:03.2	2:03.3
658	Marcus Grijalva	47	El Paso, TX	USA		9:03.3	2:02.0
659	Davide Galliani	55		ITA		9:03.4	2:02.5
660	Mark Thompson	47	hobart, TAS	AUS		9:03.5	2:08.1
661	Oliver Emmrich	46		GER		9:03.6	2:00.9
662	Marcel Tillmanns	25		GER		9:03.7	2:01.2
663	Kevin Watson	58		USA		9:04.3	2:01.3
664	Nadejny Dochodca	62		SVK		9:04.4	2:01.5
665	Michael Metzroth	35		USA		9:04.6	2:02.2
666	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	9:04.7	2:01.3
667	Sean Heaney	51		AUS		9:04.9	2:02.0
667	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	9:04.9	2:01.7
669	Zane R	37		AUS		9:05.7	2:01.3
670	Pablo Pabloto	45		POL		9:05.9	2:02.8
671	Adrien Bosquet	35		FRA		9:06.0	2:00.9
672	Allie Stevens	31		USA		9:06.1	2:01.3
672	Gwyneth McAlpine	53	Portland, OR	USA		9:06.1	2:01.3
674	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:06.2	2:00.9
675	Dale Ewald	52		USA		9:06.8	2:01.6
676	Daniel Toth	46		HUN		9:06.9	2:01.9
677	Steve Hizak	60	Vienna, WV	USA		9:07.1	2:01.6
678	Andreas L	56		GER		9:07.2	2:01.2
679	Travis Hodsdon	42	McCall, ID	USA		9:07.3	2:02.6
680	Mike Kendrick	60		USA		9:07.9	2:01.2
681	Matt Connaughton	51		USA		9:08.6	2:12.8
682	Peter Hermeling	53		NED		9:08.9	2:02.5
683	Miki Miki	29		POL		9:09.0	2:01.7
684	Mateusz Jabłoński	36		POL		9:09.1	2:01.7
685	RJ White	41	Dallas, TX	USA		9:09.5	2:02.0
686	tony zed	56		GBR		9:09.6	2:02.1
687	Stephen Ryan	47		USA		9:09.8	2:02.8
688	Richard Turrell	47		GBR		9:10.0	2:02.0
688	Tommy Robbs	60	NC	USA		9:10.0	2:02.7
690	Doug Bottorff	51		USA		9:10.5	2:02.1
691	Chris Hanners	47		USA		9:10.6	2:02.0
692	James Hill	43	VA	USA	University of Notre Dame	9:10.7	2:01.9
693	Johnathan Kilby	37		GBR		9:10.8	2:01.6
694	Josh Gariboldi	39		USA		9:11.0	2:02.4
695	Thomas Lykkehus	44		DEN		9:11.5	2:01.9
696	Tim Golledge	58	Henley-on-Thames	GBR		9:11.9	2:02.1
697	Andy Rehab	51		GER		9:12.4	2:01.9
697	Shawn Hassen	35		USA		9:12.4	2:07.7
699	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		9:13.1	2:02.3
700	Nate T	13		USA		9:13.5	2:02.1