Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	8:44.5	1:58.9
602	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	8:44.6	1:58.4
603	Joel McTaggart	28		AUS		8:44.7	2:02.1
604	Ilias Loukas	46		GRE		8:45.2	1:59.5
605	Ed Leonard	53		USA		8:46.2	1:58.8
606	Céline Schmid	35		SUI		8:47.2	1:59.5
607	Jörg R	37		GER		8:47.6	1:59.2
608	Irina Strobl	47		BUL		8:47.7	1:58.9
609	Rydell Klosterman	34		USA		8:48.3	2:00.0
610	Craig Dente	48	Juneau, AK	USA	U.S. Coast Guard	8:48.4	1:59.7
611	Craig Gilbert	49	Winnipeg, MB	CAN		8:49.1	2:00.0
612	Michael Ketcham	79	Snoqualmie, WA	USA		8:49.5	1:59.6
613	Simon Cook	69	Cali	AUS		8:49.7	1:59.3
614	Eric Cahall	55		USA		8:50.3	1:59.1
615	David Acierno	51	WI	USA		8:50.4	2:00.2
615	Jason Keller	39		USA		8:50.4	2:00.8
617	Daniel Hlásný	45	Štítná nad Vláří	CZE		8:50.5	1:59.9
618	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	8:50.6	1:59.6
618	Benjamin Le Berre	40		FRA		8:50.6	1:59.8
620	Gareth Yates	53	Sydney, NSW	AUS		8:51.3	1:59.8
621	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	8:51.4	1:59.9
622	Carla Escartin	34		ESP		8:51.9	2:00.1
623	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	8:52.0	1:59.7
624	Marko Saarijärvi	49		FIN	GARAGEATHLETE	8:52.1	2:00.0
624	Joe Doaks	48		CAN		8:52.1	1:59.3
626	Frank Boivin	50		CAN		8:52.3	2:01.5
627	Adam Michel	35		USA		8:52.4	2:00.0
628	Uwe Tabbert	56		GER		8:52.5	2:00.2
629	Zlata Bodláková	32		CZE		8:52.7	1:59.3
630	Kevin Bogner	39		USA		8:53.3	1:59.5
631	Scott Alley	56	Bangor , ME	USA		8:53.8	2:00.1
631	Noah Eull	42		USA		8:53.8	2:00.9
633	Luke Nicoll	35		GBR		8:54.1	2:00.4
634	Robert Simcic	46		CRO		8:55.1	2:00.4
635	Amado Sierra	40		USA		8:55.2	2:00.2
636	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	8:55.3	2:00.2
637	Buck Hogan	45		USA		8:55.7	2:00.2
638	Rick Rohne	51		USA		8:56.0	2:00.5
639	Jeff H	42		USA		8:56.5	2:00.5
640	Ethan Timmins	48	Raleigh	USA		8:56.9	2:01.3
641	Marek Braun	41		SVK		8:57.8	2:05.6
642	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	8:58.0	2:00.3
643	Perry Carter	55	Ames, IA	USA		8:58.5	2:01.1
644	Simon Cowdery	44		GBR		8:59.1	2:00.7
645	Tony Gibbs	58		NZL		8:59.5	2:00.6
646	Jakob Hamilton	29		USA		8:59.8	2:00.3
647	Michael Baa	39		GER		9:00.8	2:02.1
648	Mike Janachione	35		USA		9:01.1	2:01.1
649	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	9:01.4	2:00.6
650	Chris Jorgenson	51		GBR		9:01.8	2:01.0