Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 8:33.3 | 1:58.9 |
| 552 | Wilfried DE PARSEVAL | 43 | Faaa | PYF | 8:33.4 | 1:58.1 | |
| 553 | Kamil Sikorski | 38 | POL | 8:33.9 | 1:57.5 | ||
| 553 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 8:33.9 | 1:57.6 | |
| 555 | Duncan MacCannell | 48 | MA | USA | 8:34.0 | 1:57.7 | |
| 556 | Jennifer Braico | 52 | Madison, WI | USA | 8:34.2 | 1:57.8 | |
| 557 | Sami Aho | 40 | FIN | 8:34.3 | 1:58.0 | ||
| 558 | Ken Parks | 42 | USA | 8:34.4 | 1:57.9 | ||
| 559 | Edward Ridge | 48 | GBR | 8:34.9 | 1:58.6 | ||
| 559 | David Shaw | 59 | Wichita, KS | USA | 8:34.9 | 2:00.4 | |
| 559 | Philippe Isabelle | 49 | Montréal, QC | CAN | 8:34.9 | 2:01.2 | |
| 562 | David Basiji | - | Seattle, WA | USA | 8:35.2 | 1:58.1 | |
| 563 | Nils H. | 50 | GER | 8:35.6 | 1:58.6 | ||
| 563 | Scott Enzweiler | - | GA | USA | 8:35.6 | 1:57.9 | |
| 565 | Mark Mason | 54 | Edwardsville, IL | USA | 8:36.3 | 1:58.3 | |
| 566 | Carsten Mack | 53 | Jüchen | GER | 8:36.6 | 1:57.9 | |
| 567 | Laurent GUISSET | 48 | FRA | 8:36.7 | 1:58.5 | ||
| 567 | Mark Rutten | 46 | CAN | 8:36.7 | 1:58.2 | ||
| 569 | Peter Talyai | 39 | Hajdúböszörmény | HUN | 8:37.0 | 1:58.3 | |
| 570 | Boris TOPOL | 53 | Berlin | GER | 8:37.4 | 1:59.0 | |
| 570 | Sam Lapin | 33 | USA | 8:37.4 | 1:57.9 | ||
| 572 | Chad Russell | 54 | USA | USAF Retired | 8:37.5 | 1:59.1 | |
| 572 | Jonathan Frost | 43 | CAN | 8:37.5 | 1:58.1 | ||
| 572 | Jon Abbott | 58 | Lincolnshire | GBR | 8:37.5 | 1:58.3 | |
| 575 | Ben Davies | 43 | AUS | 8:37.7 | 1:58.1 | ||
| 576 | David Epms | 43 | AUS | 8:38.0 | 1:59.2 | ||
| 577 | Anthony Zucconi | 40 | USA | 8:38.1 | 1:58.0 | ||
| 577 | Johnny Hawkins | 34 | USA | 8:38.1 | 2:00.1 | ||
| 579 | Steve Mould | 55 | GBR | 8:39.0 | 1:58.7 | ||
| 580 | Adam Klukken | 45 | USA | 8:39.2 | 1:58.5 | ||
| 581 | Timo van der Bijl | 35 | NED | 8:39.4 | 2:00.6 | ||
| 582 | vesa kasari | 62 | järvenpää | FIN | 8:39.7 | 1:58.3 | |
| 583 | Michael Sampson | 56 | USA | 8:39.9 | 2:00.7 | ||
| 584 | Ger Downes | 59 | IRL | 8:40.1 | 1:58.5 | ||
| 585 | Torben B. | 33 | GER | 8:40.4 | 1:58.5 | ||
| 586 | Viceroy Fizzlebottom | 35 | USA | 8:41.2 | 1:58.2 | ||
| 587 | Blake Wilson | 30 | USA | 8:41.3 | 1:59.2 | ||
| 588 | Ryan Flynn | 40 | USA | 8:41.7 | 1:58.5 | ||
| 589 | John Dowley | - | VIC | AUS | 8:42.0 | 1:58.9 | |
| 589 | Paul Mannion | 60 | Tetney | GBR | 8:42.0 | 1:58.5 | |
| 589 | James Timmerman | 57 | Sparks, MD | USA | 8:42.0 | 1:58.5 | |
| 592 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 8:42.3 | 1:58.9 |
| 593 | Kevin Probst | 38 | FRA | 8:42.6 | 1:59.3 | ||
| 594 | Berndt Spittka | 44 | USA | 8:42.8 | 1:58.8 | ||
| 595 | Ilse Huylenbroeck | 45 | Beerse | BEL | 8:43.1 | 1:59.0 | |
| 596 | Thomas Struck | 54 | GER | 8:43.4 | 1:58.7 | ||
| 597 | Bruno Passarelli | 48 | Long Beach, CA | USA | 8:43.7 | 1:59.0 | |
| 598 | Jim Gorman | 59 | USA | 8:44.0 | 1:58.6 | ||
| 599 | Wayne Baker | 53 | GBR | 1 MP Bde | 8:44.2 | 1:59.1 | |
| 600 | Clayton Maxfield | 33 | USA | 8:44.4 | 1:59.2 |