Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Price	50	Westminster, CO	USA		10:55.4	2:13.4
1052	Rowland Boxall	43	Adelaide , SA	AUS		10:55.8	2:12.8
1053	Kirk Melnikoff	55		USA		10:56.4	2:12.6
1054	Damir Aitzhanov	38		KAZ		10:56.9	2:13.3
1055	Thomas C	48		FRA		10:57.3	2:13.1
1056	Laszlo Pokoradi	43		SUI		10:58.0	2:12.6
1057	Sarah Dondelinger	31		USA		10:58.2	2:12.7
1058	Dominik Schabauer	34		AUT		10:58.6	2:13.2
1059	Kyle Rafferty	50		USA		10:59.5	2:13.4
1060	Virginia Martínez	48	Fuengirola	ESP		10:59.6	2:13.4
1060	Javier Castro	43	Fuengirola	ESP		10:59.6	2:13.4
1062	Leonardo Quartieri	39		ARG		10:59.8	2:14.1
1063	Carlos Laya	52	Palencia	ESP		10:59.9	2:13.2
1064	Mehran Arjomand	55		USA		11:01.2	2:13.7
1065	Chris Kort	-		GER		11:02.1	2:13.5
1066	tony srithai	42		USA		11:02.2	2:13.1
1067	Jason Hoki	36		USA		11:02.4	2:20.4
1068	sigita zigure	32		GBR		11:03.0	2:14.5
1068	Alex K	40		GER		11:03.0	2:18.3
1070	Geoff Storey	57		GBR		11:03.4	2:13.6
1071	Jeff Levine	30		USA		11:03.9	2:13.7
1072	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	11:04.2	2:13.9
1073	Kyle H	38		USA		11:04.5	2:13.7
1074	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:05.3	2:13.8
1074	Silke Staff	48		GER		11:05.3	2:13.5
1076	David Haslett	45		USA		11:05.5	2:14.1
1077	Fernando Aroca	32		ESP		11:06.0	2:14.8
1078	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	11:06.3	2:14.2
1079	Heather Deis	48		USA		11:06.4	2:14.0
1080	Bianca Hill	54		GER		11:06.8	2:14.3
1081	Michael Sullivan	57	MD	USA		11:07.1	2:14.8
1082	Pantelis Hadjiyerou	58		CYP		11:07.2	2:15.1
1083	Brian Tan	51	Penang	MAS		11:07.4	2:13.8
1084	Jim Rockwell	66		USA		11:07.7	2:13.7
1085	Rüdiger Münch	80	Veldenz	GER		11:08.7	2:13.9
1086	Deborah Post	57		USA		11:12.0	2:15.8
1087	Helga Martins	43		POR		11:12.6	2:15.5
1088	David Duff	60		GBR		11:12.9	2:14.6
1089	Walter Rossi	46	Torino	ITA		11:13.1	2:24.8
1090	Katie Buchanan	42		GBR		11:13.2	2:14.8
1091	Dylan Hogan	54	Portland, OR	USA		11:13.3	2:18.7
1091	Brian Evans	48		USA		11:13.3	2:14.5
1093	Guido Friedl	55		GER		11:13.6	2:16.3
1094	Lord Humungus	24		GER		11:13.8	2:15.8
1095	Daniel Van de Mark	43		USA		11:14.1	2:14.9
1095	Noelle Couvreur	56		USA		11:14.1	2:15.8
1097	Jason Pasquinelli	42		USA		11:14.6	2:14.7
1098	Chelsey Burbach	38		USA		11:15.1	2:15.6
1099	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	11:15.4	2:14.5
1100	Sam Morley	41	Sheffield	GBR		11:15.6	2:15.1