Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Johan Daemen | 35 | BEL | 6,515 | 1:55.1 | ||
| 202 | William Bakker | 46 | USA | 6,514 | 1:55.1 | ||
| 203 | Edward Leigh-Wood | 57 | Bath | GBR | Eton Vikings | 6,509 | 1:55.2 |
| 204 | Shaun Stacey | 36 | GBR | 6,507 | 1:55.2 | ||
| 204 | M G | 50 | GBR | 6,507 | 1:55.2 | ||
| 206 | Dean Ireland | 58 | VIC | AUS | 6,503 | 1:55.3 | |
| 207 | Tom ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 6,495 | 1:55.4 |
| 208 | Robert Bakker | 60 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 6,493 | 1:55.5 |
| 208 | M P | 44 | GER | 6,493 | 1:55.5 | ||
| 210 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 6,489 | 1:55.5 |
| 210 | Joel Hazard | 47 | FL | USA | 6,489 | 1:55.5 | |
| 212 | Antoine Manteau | 39 | FRA | 6,487 | 1:55.6 | ||
| 212 | Michael Brankatsch | 43 | GER | 6,487 | 1:55.6 | ||
| 214 | Phillip Lee | 57 | NZL | 6,485 | 1:55.6 | ||
| 215 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 6,478 | 1:55.7 | |
| 215 | David Amberger | 32 | GER | 6,478 | 1:55.7 | ||
| 217 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 6,477 | 1:55.7 |
| 218 | Dax Foster | 40 | Gold Coast, QLD | AUS | 6,475 | 1:55.8 | |
| 218 | Mike Bartlett | 47 | GBR | 6,475 | 1:55.8 | ||
| 220 | Daan Maijer | 60 | NED | 6,474 | 1:55.8 | ||
| 220 | Eric Watson | 38 | USA | 6,474 | 1:55.8 | ||
| 222 | Devin Cook | 28 | USA | 6,471 | 1:55.9 | ||
| 223 | Kostas Mix | 30 | GRE | 6,469 | 1:55.9 | ||
| 224 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 6,467 | 1:55.9 |
| 225 | Peter Ricciardo | 48 | WA | AUS | 6,466 | 1:55.9 | |
| 225 | Patrick Hughes | 58 | Tuckahoe, NY | USA | 6,466 | 1:55.9 | |
| 227 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,464 | 1:56.0 |
| 228 | Nick Blowfield | 50 | Haddenham | GBR | 6,460 | 1:56.0 | |
| 229 | Craig D | 47 | AUS | 6,459 | 1:56.1 | ||
| 229 | Kevin Fleming | 38 | USA | 6,459 | 1:56.1 | ||
| 231 | Hallgeir Vik | 47 | NOR | 6,458 | 1:56.1 | ||
| 231 | Jeff Emerson | 56 | Raleigh, NC | USA | 6,458 | 1:56.1 | |
| 233 | Jim Dunlap | 56 | USA | 6,457 | 1:56.1 | ||
| 233 | Rafael Ferreira | 55 | POR | 6,457 | 1:56.1 | ||
| 235 | Arnaud THOREZ | 41 | FRA | 6,452 | 1:56.2 | ||
| 236 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 6,451 | 1:56.2 |
| 237 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,449 | 1:56.2 |
| 238 | John Bennett | 47 | USA | 6,447 | 1:56.3 | ||
| 239 | Egil Belsvik | 67 | Trondheim | NOR | 6,444 | 1:56.3 | |
| 239 | Joseph Porzio | 33 | USA | 6,444 | 1:56.3 | ||
| 241 | mark jackson | 39 | GBR | 6,443 | 1:56.4 | ||
| 242 | Emmanuel Kusznir | 51 | FRA | 6,442 | 1:56.4 | ||
| 243 | Riley Lockett | 49 | NZL | 6,440 | 1:56.4 | ||
| 244 | Stephen Leigh | 61 | Knysna | RSA | 6,438 | 1:56.4 | |
| 245 | Adrien Schiada | 32 | FRA | 6,436 | 1:56.5 | ||
| 246 | Johannes Fogh | 37 | DEN | 6,435 | 1:56.5 | ||
| 247 | Robert Gluer | 38 | AUS | 6,434 | 1:56.5 | ||
| 247 | Tyrrell Tyrrell | 44 | GBR | 6,434 | 1:56.5 | ||
| 249 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 6,433 | 1:56.5 |
| 250 | Will Farschon | 18 | USA | 6,429 | 1:56.6 |