Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Moore	40	Tampa, FL	USA		12,064	2:04.3
102	Russell Hawkes	52		GBR		12,038	2:04.6
103	Nicolas Grizaud	48		FRA		12,005	2:04.9
104	cj nichols	57		USA		12,002	2:04.9
105	matt hopkins	43		USA		12,000	2:05.0
106	Eric Schulman	39		USA		11,979	2:05.2
107	Kevin Laplante	51		CAN		11,890	2:06.1
108	Paula Prottey	55		GBR		11,889	2:06.1
109	Stefan Collier	50		GBR		11,880	2:06.2
110	Faidon Faidon	51		GRE		11,838	2:06.7
111	Guilherme Guimaraes	38		BRA		11,830	2:06.7
112	Laura Biddolph	37		AUS		11,759	2:07.5
113	William Hyson	52	Whitby , ON	CAN		11,757	2:07.5
114	Steve McNally	62		GBR		11,747	2:07.6
115	Marc André Ouellet	35		CAN		11,732	2:07.8
116	Alexander Broling	54	IL	USA		11,696	2:08.2
116	James Dale	59		GBR		11,696	2:08.2
118	Peter Hood	71	Boise, ID	USA		11,686	2:08.3
119	Goodwin Daniel	35		BEL		11,648	2:08.7
120	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11,643	2:08.8
121	Dylan Mullins	33	St. Louis, MO	USA		11,623	2:09.0
122	Nathan LaDuke	56		USA		11,595	2:09.3
123	Morgan Jones	36		AUS		11,591	2:09.4
124	René Nicolaus	34		GER		11,581	2:09.5
125	Lauro Nunes	44		POR		11,578	2:09.5
126	Danijel Vrhovec	49	GOSPIC	CRO		11,534	2:10.0
127	Amy Barnes	37	CO	USA	Ergfit	11,531	2:10.0
128	Alex Creech	53		USA		11,517	2:10.2
129	Robert Booth	35		GBR		11,502	2:10.4
130	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	11,486	2:10.5
131	Joe Jones	30		GBR		11,475	2:10.7
132	Sami Stoddard	33		USA		11,450	2:11.0
133	Jean Philippe Sarrazin	54		FRA		11,440	2:11.1
134	Ruth Martin	39		GBR		11,387	2:11.7
135	Gina Visser	26		USA		11,381	2:11.7
136	Kevin Powers	40		USA	Havoc City Fitness	11,377	2:11.8
137	Nicolas Tournier	54		FRA		11,365	2:11.9
138	Paul O'Hagan	49		GBR		11,362	2:12.0
139	Deb Vickery	48		CAN		11,357	2:12.0
140	Adilson Rebelo	35		MOZ		11,354	2:12.1
141	IOANNIS GATSIOS	39	Athens	GRE		11,318	2:12.5
142	Tyler West	37		USA		11,317	2:12.5
143	JR Clark	55	Oakland, CA	USA	Forum Flyers	11,315	2:12.5
144	Guillaume Darveau	35		CAN		11,289	2:12.8
145	Serena Scott	31		USA		11,284	2:12.9
146	Jonathan Gottfried	48		PUR		11,281	2:12.9
147	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11,270	2:13.0
148	Alison Reid	55		AUS		11,268	2:13.1
149	Bettina Lécossois	31		FRA		11,254	2:13.2
150	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	11,252	2:13.3