Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Cootes | 39 | AUS | 13:27.1 | 2:29.5 | ||
| 202 | Julie Thayer | 41 | USA | 13:36.9 | 2:30.2 | ||
| 203 | Stacey Newman | 44 | AUS | 13:48.9 | 2:31.2 | ||
| 204 | Nela Soustruznikova | 35 | CZE | 13:56.0 | 2:32.3 | ||
| 205 | Yanic CHARLES | 29 | FRA | 13:58.8 | 2:33.6 | ||
| 206 | Lina Parra | 30 | ARU | 14:10.4 | 2:37.6 | ||
| 207 | Bill McIntyre | 86 | USA | 14:26.9 | 2:35.3 | ||
| 208 | Anna Belle Louie | 55 | CAN | 14:42.5 | 2:37.8 | ||
| 209 | Jordan Ashby | 37 | CAN | 15:10.7 | 2:41.0 | ||
| 210 | Jen De Magnin | 58 | USA | 15:13.3 | 2:44.8 | ||
| 211 | Isabelle Bouchard | 35 | CAN | 15:22.6 | 2:43.2 | ||
| 212 | Andrew Galligan | 36 | AUS | 15:40.3 | 2:49.6 | ||
| 213 | Daniel Borba | 43 | USA | 15:43.1 | 2:44.5 | ||
| 214 | Lauren Maudlin | 36 | GBR | 15:45.7 | 2:44.7 | ||
| 215 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:12.5 | 2:47.9 | |
| 216 | Katherine Lynch | 50 | GBR | 16:24.7 | 2:50.0 | ||
| 217 | jingwei jin | 45 | CHN | 16:45.9 | 2:52.3 | ||
| 218 | bernice goh | 32 | MAS | 16:46.7 | 2:53.2 | ||
| 219 | Priscilla Díaz | 33 | CRC | 17:28.0 | 3:01.0 | ||
| 220 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 17:54.8 | 3:13.4 |
| 221 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 18:08.5 | 3:08.3 |
| 222 | kristin barto | 52 | USA | 18:15.1 | 3:04.5 | ||
| 223 | patrick gerland | 60 | USA | 18:33.2 | 3:07.9 | ||
| 224 | Seth H | 12 | GBR | 19:23.3 | 3:15.9 |