Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay MacGlashen	47	Lincoln, NB	CAN		7:06.7	1:48.0
52	Jonas Langeteig	38		NOR		7:12.1	1:49.2
53	Jeff Thomas	49		USA	Torque Fitness	7:16.1	1:48.9
54	Mike Nixon	45		NZL		7:17.0	1:49.5
55	Hervé M.	58	Paris	FRA		7:17.8	1:49.2
56	Tim Lloyd	65		GBR		7:19.6	1:49.2
57	Jesse Correa	34		USA		7:21.4	1:50.2
58	Pants M	45		AUS		7:22.1	1:50.1
59	Raphael Mathon	37		FRA		7:38.9	1:52.2
60	Laura Lorenz	29		GER		7:40.3	1:52.6
61	John Pearce	51		USA		7:42.7	1:53.2
62	Georg Abelein	46		GER		7:42.9	1:51.7
63	Nathalie Martin	59		FRA		7:44.1	1:52.0
64	青铜	39		CHN	亦可赛艇	7:45.6	1:52.7
65	Mike Guelfo	59	Kennesaw, GA	USA		7:51.1	1:52.8
66	Tom Kirkham	58		USA		7:52.4	1:52.9
67	Rüdiger Münch	80	Veldenz	GER		7:53.1	1:53.0
68	Daniel Glendinning	38	VA	USA		7:56.2	1:53.8
69	Emily House	32		GBR		7:56.7	1:53.8
70	Guillaume Darveau	35		CAN		7:57.2	1:54.3
71	Michael Rathai	41		GER		7:57.3	1:53.5
72	Mark Meadows	62		USA	Torque Fitness	7:57.8	1:53.5
73	Brian Mcfarland	43		USA		8:00.3	1:54.6
74	F H	35		GER		8:01.2	1:53.8
75	Katharina Wienen	34		GER		8:01.9	1:54.2
76	Colm Hensman	46		GBR		8:08.0	1:54.6
77	Nils Hiron	37		FRA		8:09.4	1:56.2
78	Damien Chaff	43		FRA		8:09.6	1:55.6
79	John Wilde	46		GBR		8:10.6	1:55.1
80	Michael Mullane	61	RI	USA		8:13.3	1:55.1
81	Øystein Bergestig	52		NOR		8:13.5	1:55.4
81	Kevin Szeliga	50		USA		8:13.5	1:55.3
83	Chip Autin	41		USA		8:15.7	1:55.4
84	Jer Good	47		CAN		8:16.7	1:56.0
85	John Hall	52		USA		8:19.5	1:55.6
86	Tom Mordica	54		USA		8:23.1	1:56.1
87	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8:24.2	1:56.2
88	Adam Spinks	40		GBR		8:25.5	1:56.6
89	Marcus Grijalva	47	El Paso, TX	USA		8:27.1	1:56.4
90	Judith van der Ploeg	32		NED		8:29.2	1:56.9
91	Sicco van Steenwijk	63	Zeist	NED		8:29.8	1:56.8
92	Kevin McNally	31		USA		8:30.0	1:57.2
93	Thomas B	46		FRA		8:30.3	1:58.3
94	Kai Esser	39		GER		8:32.1	1:57.0
95	William Creighton	46		USA		8:35.5	1:57.2
96	Rudie Swanepoel	39	Howth	IRL		8:37.1	1:57.8
97	Greg Nyhof	31		CAN		8:40.2	1:57.9
98	Gavin Richards	38		GBR		8:45.7	1:58.5
99	Stephanie Poncet	31		CAN		8:46.7	1:58.7
100	Vicente Javier Esparza	63		ESP		8:47.3	1:59.7