Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Bartlett | 47 | GBR | 7:05.5 | 1:48.5 | ||
| 52 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 7:06.7 | 1:48.0 | |
| 53 | Jonas Langeteig | 38 | NOR | 7:12.1 | 1:49.2 | ||
| 54 | Jeff Thomas | 49 | USA | Torque Fitness | 7:16.1 | 1:48.9 | |
| 55 | Mike Nixon | 45 | NZL | 7:17.0 | 1:49.5 | ||
| 56 | Hervé M. | 58 | Paris | FRA | 7:17.8 | 1:49.2 | |
| 57 | Tim Lloyd | 65 | GBR | 7:19.6 | 1:49.2 | ||
| 58 | Jesse Correa | 34 | USA | 7:21.4 | 1:50.2 | ||
| 59 | Pants M | 45 | AUS | 7:22.1 | 1:50.1 | ||
| 60 | Raphael Mathon | 37 | FRA | 7:38.9 | 1:52.2 | ||
| 61 | Laura Lorenz | 29 | GER | 7:40.3 | 1:52.6 | ||
| 62 | John Pearce | 51 | USA | 7:42.7 | 1:53.2 | ||
| 63 | Georg Abelein | 46 | GER | 7:42.9 | 1:51.7 | ||
| 64 | Nathalie Martin | 59 | FRA | 7:44.1 | 1:52.0 | ||
| 65 | 青 铜 | 39 | CHN | 亦可赛艇 | 7:45.6 | 1:52.7 | |
| 66 | Mike Guelfo | 59 | Kennesaw, GA | USA | 7:51.1 | 1:52.8 | |
| 67 | Tom Kirkham | 58 | USA | 7:52.4 | 1:52.9 | ||
| 68 | Rüdiger Münch | 80 | Veldenz | GER | 7:53.1 | 1:53.0 | |
| 69 | Daniel Glendinning | 38 | VA | USA | 7:56.2 | 1:53.8 | |
| 70 | Emily House | 32 | GBR | 7:56.7 | 1:53.8 | ||
| 71 | Guillaume Darveau | 35 | CAN | 7:57.2 | 1:54.3 | ||
| 72 | Michael Rathai | 41 | GER | 7:57.3 | 1:53.5 | ||
| 73 | Mark Meadows | 62 | USA | Torque Fitness | 7:57.8 | 1:53.5 | |
| 74 | Brian Mcfarland | 43 | USA | 8:00.3 | 1:54.6 | ||
| 75 | F H | 35 | GER | 8:01.2 | 1:53.8 | ||
| 76 | Katharina Wienen | 34 | GER | 8:01.9 | 1:54.2 | ||
| 77 | Colm Hensman | 46 | GBR | 8:08.0 | 1:54.6 | ||
| 78 | Nils Hiron | 37 | FRA | 8:09.4 | 1:56.2 | ||
| 79 | Damien Chaff | 43 | FRA | 8:09.6 | 1:55.6 | ||
| 80 | John Wilde | 46 | GBR | 8:10.6 | 1:55.1 | ||
| 81 | Michael Mullane | 61 | RI | USA | 8:13.3 | 1:55.1 | |
| 82 | Øystein Bergestig | 52 | NOR | 8:13.5 | 1:55.4 | ||
| 82 | Kevin Szeliga | 50 | USA | 8:13.5 | 1:55.3 | ||
| 84 | Chip Autin | 41 | USA | 8:15.7 | 1:55.4 | ||
| 85 | Jer Good | 47 | CAN | 8:16.7 | 1:56.0 | ||
| 86 | John Hall | 52 | USA | 8:19.5 | 1:55.6 | ||
| 87 | Tom Mordica | 54 | USA | 8:23.1 | 1:56.1 | ||
| 88 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 8:24.2 | 1:56.2 |
| 89 | Adam Spinks | 40 | GBR | 8:25.5 | 1:56.6 | ||
| 90 | Marcus Grijalva | 47 | El Paso, TX | USA | 8:27.1 | 1:56.4 | |
| 91 | Judith van der Ploeg | 32 | NED | 8:29.2 | 1:56.9 | ||
| 92 | Sicco van Steenwijk | 63 | Zeist | NED | 8:29.8 | 1:56.8 | |
| 93 | Kevin McNally | 31 | USA | 8:30.0 | 1:57.2 | ||
| 94 | Thomas B | 46 | FRA | 8:30.3 | 1:58.3 | ||
| 95 | Kai Esser | 39 | GER | 8:32.1 | 1:57.0 | ||
| 96 | William Creighton | 46 | USA | 8:35.5 | 1:57.2 | ||
| 97 | Rudie Swanepoel | 39 | Howth | IRL | 8:37.1 | 1:57.8 | |
| 98 | Greg Nyhof | 31 | CAN | 8:40.2 | 1:57.9 | ||
| 99 | Gavin Richards | 38 | GBR | 8:45.7 | 1:58.5 | ||
| 100 | Stephanie Poncet | 31 | CAN | 8:46.7 | 1:58.7 |