Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vicente Javier Esparza	63		ESP		8:47.3	1:59.7
102	Marco Petrolo	41		ITA		8:49.8	1:59.1
103	Tiago Sousa	38	Esposende	POR		8:50.4	2:02.4
104	David Dieffenbach	42		USA		8:56.4	1:59.8
105	Christer Svanberg	55		SWE		8:56.7	2:00.0
106	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8:57.4	1:59.7
107	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	8:59.4	2:00.3
108	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	8:59.9	2:00.6
109	Janine Helling	37		GER		9:01.8	2:00.4
110	진영 방	38		KOR		9:02.2	2:01.1
111	Alea Wolf	23		GER		9:03.0	2:00.4
112	Eric Schulman	39		USA		9:04.7	2:01.0
113	Chris Soloway	50		USA		9:14.2	2:01.8
114	K G	51		AUS		9:17.4	2:01.8
115	Audey Korpus	58	Port Moody, BC	CAN		9:17.7	2:02.8
116	Francisco Piedra	44		USA		9:18.1	2:02.1
117	Alexander Broling	54	IL	USA		9:21.3	2:02.3
118	Luca Vailati	43		ITA		9:24.1	2:02.8
119	Peter Hood	71	Boise, ID	USA		9:24.6	2:02.6
120	Wes ONeill	44		IRL		9:26.2	2:03.6
121	Tyler West	37		USA		9:26.9	2:03.9
122	Philipp Dotzauer	32		GER		9:28.0	2:04.0
123	Harold Rees	52	Oak Park, IL	USA		9:30.7	2:03.1
124	Will Loggins	36		USA		9:33.0	2:03.7
125	Ryan Manville	51		USA		9:38.4	2:04.3
126	Manuela Cupic	51		GER		9:39.1	2:04.7
127	Anders Ødemark	38		NOR		9:44.5	2:04.9
128	Mac Lit	41		POL		9:45.9	2:05.4
129	Stephanie Suits	39		USA		9:48.5	2:05.9
130	Achim Bauer	67		GER		9:52.0	2:05.5
131	Nick Coe	42	Boise, ID	USA		9:52.6	2:06.5
132	James Jones	40		GBR		9:57.4	2:06.7
133	Steven Knight	48		USA		9:58.3	2:06.1
134	Deb Vickery	48		CAN		9:59.0	2:06.5
135	Steve Cee	41		USA		10:00.7	2:07.6
136	Matthew Johnson	36		USA		10:01.7	2:07.6
137	Virginie Bergeron	32	Edmonton, AB	CAN		10:02.1	2:06.8
138	Lil Petite	37		USA		10:03.6	2:08.4
139	ELL Mac	60		USA		10:04.6	2:07.3
140	Ronald Speijer	31		ARU		10:05.2	2:08.1
141	Matthew Smith	45		USA		10:07.1	2:07.4
142	Joe Damiani	50		CAN		10:08.8	2:07.6
143	Tamara Nieuwenhuijze	42		USA		10:09.5	2:07.5
144	Faidon Faidon	51		GRE		10:11.1	2:07.8
145	kyra michel	30		SUI		10:14.0	2:08.8
146	Hilary Penrod	41	Bixby, OK	USA		10:15.2	2:08.0
147	Anna Bjärby	51		SWE		10:18.4	2:09.0
148	Leonardo Romano	33		ITA		10:20.4	2:10.0
149	Betsy Cogswell	47		USA		10:22.5	2:08.7
149	Alex Creech	53		USA		10:22.5	2:08.9