Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	9:57.2	2:06.3
52	Brad Brown	51	Perth, WA	AUS		10:03.5	2:06.9
53	Morten Høgsbro	46	Skanderborg	DEN		10:05.7	2:08.9
54	Guillaume Gh	41		FRA		10:07.7	2:07.4
55	Maier Reinhard	56	Hittisau	AUT		10:09.8	2:07.6
56	Daniel Harris	67	Blairsville, GA	USA		10:10.8	2:07.7
57	Jonathan McKay	50		USA		10:14.0	2:08.2
58	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	10:22.2	2:09.1
59	Tim Barnett	54	Leicester	GBR		10:24.1	2:08.7
60	Jérôme Dejardin	47		FRA		10:24.8	2:09.3
61	Josh Marans	43		USA		10:30.4	2:09.8
62	Shane Casey	51	MI	USA		10:52.3	2:11.7
63	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10:56.9	2:12.2
64	Joerg Ruder	58	Leerstetten/Mfr.	GER		10:59.7	2:15.6
65	Bernd Jagla	54		FRA		11:04.1	2:14.2
66	Brett Rush	56	Columbus , OH	USA		11:06.9	2:13.2
67	Kevin Bird	61	Milton Keynes	GBR		11:07.2	2:13.5
68	Joe Wilson	49		USA		11:07.5	2:13.7
69	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	11:11.7	2:14.0
70	Marcus Kelcher	44		USA		11:16.9	2:15.6
71	William Creighton	46		USA		11:20.5	2:14.8
72	Miras Nessipbek	16		KAZ		11:22.6	2:16.0
73	Karim Hwaidak	40		EGY		11:26.6	2:16.1
74	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	11:29.4	2:15.9
75	Nicola P	59		GBR		11:32.8	2:16.2
76	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	11:35.3	2:17.6
77	Mark Gunderson	52		USA		11:36.0	2:16.6
78	John Kenny	51		GBR	GARAGEATHLETE	11:51.1	2:18.9
79	Masoud Alipour	44	Lausanne	SUI		11:54.3	2:19.0
80	Yao Adjikou	35		AUS		11:55.0	2:24.5
81	Meredith Carpenter	37	Edgecomb, ME	USA		12:00.6	2:19.2
82	Cipriani Charles	41		TRI		12:09.2	2:20.6
83	Hilary Penrod	41	Bixby, OK	USA		12:12.6	2:20.5
84	Norman Otto	55		USA		12:18.5	2:21.3
85	Ricardo Berges	55		ESP		12:19.3	2:21.4
86	Gregg Carlson	68	Aberdeen, SD	USA		12:26.1	2:22.0
87	Jeff Thomas	49		USA	Torque Fitness	12:32.3	2:23.0
88	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	12:44.9	2:24.2
89	ELL Mac	60		USA		12:56.3	2:25.5
90	Achim Bauer	67		GER		13:01.2	2:26.5
91	Chris LSkiErg	48		USA		13:06.6	2:29.5
92	Fiona Young	37		AUS		13:10.1	2:26.7
93	Peter Sidrys	-	Omaha, NE	USA		13:21.1	2:28.8
94	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	13:35.0	2:29.8
95	Dominic Perz	43		USA		13:52.6	2:31.7
96	Christine Gray	42		USA		13:59.1	2:33.2
97	Hilary Springate	66	Cochrane, AB	CAN		14:03.3	2:32.7
98	Amy Scott	51	TX	USA		14:03.9	2:33.7
99	Mirjam Næss	48		NOR		14:13.7	2:34.9
100	Karl Holoubek	56	Güttenbach	AUT		14:14.7	2:34.3