Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Karl Holoubek | 56 | Güttenbach | AUT | 14:14.7 | 2:34.3 | |
| 102 | Michael Knowles | 37 | USA | 14:17.3 | 2:35.0 | ||
| 103 | Tiffany Albright | 44 | USA | 14:19.3 | 2:34.5 | ||
| 104 | James Pizzo | 34 | USA | 14:27.5 | 3:09.7 | ||
| 105 | Shuo Zhang | 39 | Beijing | CHN | 14:32.5 | 2:37.7 | |
| 106 | Kjartan Long | 52 | ISL | 14:34.6 | 2:36.8 | ||
| 107 | john rice | 65 | morpeth | GBR | 14:45.6 | 2:37.8 | |
| 108 | Abby Pralat | 14 | Madison, WI | USA | RowAlong | 14:52.3 | 2:38.8 |
| 109 | Siri Zielinska | 32 | GBR | 15:04.5 | 2:39.9 | ||
| 110 | Jurgen Lahousse | 45 | BEL | 15:06.4 | 2:41.0 | ||
| 111 | Anne Heindörfer | 41 | GER | 15:09.2 | 2:40.5 | ||
| 112 | Emma Keen | 46 | GBR | 15:10.4 | 2:41.9 | ||
| 113 | gillian sampson | 50 | USA | 15:18.9 | 2:41.5 | ||
| 114 | Michael Spigel | 65 | PA | USA | 15:31.8 | 2:43.6 | |
| 115 | Lauren Udwari | 42 | USA | 15:39.4 | 2:46.9 | ||
| 116 | Ken Lange | 61 | USA | 15:52.0 | 2:46.4 | ||
| 117 | Joel Brenner | 58 | USA | 15:55.7 | 2:46.2 | ||
| 118 | Pal Szkrs | 26 | FRA | 15:55.9 | 3:44.4 | ||
| 119 | Morgan Seeley | 77 | Quilcene, WA | USA | 16:01.0 | 2:46.4 | |
| 120 | El Callao | 70 | USA | 16:56.4 | 2:57.3 | ||
| 121 | Nathan Barela | 36 | Anchorage, AK | USA | 18:03.0 | 3:03.1 | |
| 122 | Alicia Huertas | 35 | ESP | 18:06.3 | 3:04.9 | ||
| 123 | Sara Coleman | 33 | USA | 18:38.8 | 3:07.9 | ||
| 124 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 20:49.7 | 3:29.5 |