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Log

Date Workout Score Ave Comments Action
10/02/25 v5:00/r...9 14,104m 2:18.2

Rowed on EXR: EXR | Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3

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10/01/25 v12:30/r...3 6,738m 2:13.5

Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1

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09/30/25 41:39 10,422m 1:59.9

Rowed on EXR: Lap Wrap Tuesday

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09/29/25 30:04 7,048m 2:08.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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09/29/25 v3:00/r...7 2,570m 2:08.4

Rowed on EXR: EXR | Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1

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09/26/25 v5:00/r...16 10,564m 2:07.7

Rowed on EXR: EXR | Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter

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09/25/25 21:04 5,170m 2:02.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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09/25/25 v5:00/r...14 8,717m 2:17.6

Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash

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09/24/25 v1000m/r...14 11,000m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4

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09/23/25 13:01 3,069m 2:07.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/23/25 25:23 6,539m 1:56.4

Rowed on EXR: Lap Wrap Tuesday

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09/21/25 51:06 12,024m 2:07.5

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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09/20/25 35:21.0 8,000m 2:12.5

Technogym Skillrow @ IRA,
EXR

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09/19/25 20:55 5,026m 2:04.8

Rowed on EXR: Shark Attack

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09/19/25 v1000m/r...7 7,000m 2:08.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2

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09/18/25 v3:00/r...12 3,509m 2:08.2

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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09/18/25 21:14 5,159m 2:03.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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09/16/25 43:52 10,414m 2:06.4

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/15/25 47:51 11,623m 2:03.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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09/12/25 v1000m/r...22 14,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9

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09/11/25 v1000m/r...14 17,000m 2:10.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7

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09/10/25 20:45 5,021m 2:03.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/09/25 v5:00/r...8 13,765m 2:10.7

Rowed on EXR: EXR | Medium Tempo 2 on Coldplain Loop, EXR World - Medium Tempo 2

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09/04/25 7:32 1,795m 2:05.9

Rowed on EXR: Shark Attack

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09/04/25 v10:00/r...7 9,075m 2:05.6

Rowed on EXR: EXR | FTP Cadence on Rowing On The Edge, EXR World - FTP Cadence

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