William Walsh v5:00/r...8 row
13,765
Meters
1:00:00.0
Time
2:10.7
Pace
849
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,765 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 113 |
September 09, 2025 19:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,765 | 2:10.7 | 157 | 838 | 23 | 135 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 120 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 129 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 24 | 138 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 128 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 24 | 144 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 135 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 24 | 146 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Coldplain Loop, EXR World - Medium Tempo 2