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Log

Date Workout Score Ave Comments Action
10/28/25 26:06 6,600m 1:58.6

Rowed on EXR: Lap Wrap Tuesday

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10/27/25 v10:00/r...5 9,280m 2:09.3

Rowed on EXR: EXR | FTP preparation 1 in Henley Loop, Henley - FTP preparation 1

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10/27/25 v10:00/r...5 6,116m 2:07.5

Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2

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10/26/25 v10:00/r...4 9,038m 2:12.7

Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4

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10/23/25 18:39 5,000m 1:51.9

Rowed on EXR: EXR Invitational: Qualifier 1

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10/21/25 34:22 8,800m 1:57.1

Rowed on EXR: Lap Wrap Tuesday

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10/21/25 6:36 1,527m 2:09.9

Rowed on EXR: Shark Attack

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10/20/25 v2000m/r...7 8,000m 2:06.5

Rowed on EXR: EXR | VO2max Preparation 1 in Yacht Club Loop, Boston - VO2max Preparation 1

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10/19/25 v2:00/r...20 8,198m 2:07.9

Rowed on EXR: EXR | Long VO2max Intervals 2 in Dockside Drift, Boston - Long VO2max Intervals 2

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10/19/25 v5:00/r...9 5,834m 2:08.5

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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10/17/25 v5:00/r...8 3,572m 2:10.1

Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5

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10/16/25 v3000m/r...5 10,000m 2:11.0

Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3

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10/15/25 v10:00/r...7 9,202m 2:10.4

Rowed on EXR: EXR | FTP preparation 2 on Rowing On The Edge, EXR World - FTP preparation 2

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10/14/25 30:05 7,799m 1:55.7

Rowed on EXR: Lap Wrap Tuesday

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10/13/25 v10:00/r...5 9,249m 2:09.7

Rowed on EXR: EXR | Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5

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10/13/25 v5:00/r...7 4,241m 2:07.3

Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2

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10/12/25 v6:00/r...7 5,898m 2:12.2

Rowed on EXR: EXR | Take it easy 2 on Déjà Vu, EXR World - Take it easy 2

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10/10/25 19:38 5,026m 1:57.2

Rowed on EXR: Race Rowdown

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10/09/25 21:26 5,168m 2:04.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/08/25 v10:00/r...6 10,023m 2:08.0

Rowed on EXR: EXR | FTP preparation 1 on Full Circle, Bled - FTP preparation 1

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10/06/25 7:23 2,000m 1:50.9

Rowed on EXR: EXR | 2000m Race

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10/06/25 v5:00/r...17 6,677m 2:05.8

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

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10/05/25 v2000m/r...8 16,000m 2:12.7

Rowed on EXR: EXR | Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4

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10/04/25 v1000m/r...10 10,000m 2:12.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5

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10/02/25 v5:00/r...9 14,104m 2:18.2

Rowed on EXR: EXR | Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3

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