William Walsh v5:00/r...7 row
4,241
Meters
18:00.0
Time
2:07.3
Pace
273
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,241 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 13, 2025 20:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241 | 2:07.3 | 170 | 883 | 23 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 122 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 139 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 159 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 140 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 148 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2