William Walsh v1000m/r...10 row
10,000
Meters
44:11.4
Time
2:12.5
Pace
612
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 110 |
October 04, 2025 17:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.4 | 10,000 | 2:12.5 | 150 | 817 | 22 | 132 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | 122 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 130 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 150 |
| 7:56.5 | 1,800 | 2:12.3 | 151 | 819 | 22 | 132 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 150 |
| 7:59.0 | 1,800 | 2:13.0 | 149 | 811 | 22 | 132 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 149 |
| 7:58.4 | 1,800 | 2:12.8 | 149 | 813 | 22 | 140 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 160 |
| 8:10.0 | 1,800 | 2:16.1 | 139 | 777 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5