William Walsh v10:00/r...6 row
10,023
Meters
42:46.4
Time
2:08.0
Pace
633
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 42:46.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 116 |
October 08, 2025 14:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,023 | 2:08.0 | 167 | 874 | 23 | 140 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 22 | 134 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 148 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 151 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | 145 |
| 2:46.4 | 701 | 1:58.6 | 209 | 1020 | 26 | 169 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Full Circle, Bled - FTP preparation 1