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Log

Date Workout Score Ave Comments Action
11/22/25 v500m/r...16 15,000m 2:12.3

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

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11/21/25 v1000m/r...10 10,000m 2:10.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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11/20/25 v10:00/r...9 10,010m 2:10.4

Rowed on EXR: EXR | Pre-race Training 2 on Déjà Vu, EXR World - Pre-race Training 2

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11/19/25 1:33 500m 1:33.6

Rowed on EXR: EXR | 500m Race

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11/19/25 v10:00/r...3 5,686m 2:11.9

Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3

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11/18/25 22:18 5,034m 2:12.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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11/18/25 v6000m/r...1 6,000m 1:53.0

Rowed on EXR: EXR | 6 kilometer time trial in Arsenal Ring, Boston - 6 kilometer time trial

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11/17/25 16:37 3,715m 2:14.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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11/17/25 v2000m/r...8 10,000m 2:12.3

Rowed on EXR: EXR | Pre-race Training 1 on Checkpoint Bled, Bled - Pre-race Training 1

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11/14/25 v5:00/r...9 5,684m 2:11.9

Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5

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11/13/25 30:07 6,954m 2:09.9

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/12/25 22:33 5,286m 2:07.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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11/12/25 v10:00/r...7 9,065m 2:05.7

Rowed on EXR: EXR | FTP Cadence in Temple Island Shortcut, Henley - FTP Cadence

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11/11/25 20:07 4,723m 2:07.7

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/11/25 v10:00/r...4 9,024m 2:12.9

Rowed on EXR: EXR | Quick Row 4 on Forgotten Fortress, Bled - Quick Row 4

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11/09/25 v1500m/r...11 11,000m 2:07.8

Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2

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11/07/25 v1000m/r...5 6,500m 2:14.2

Rowed on EXR: EXR | Take it easy 4 in Yacht Club Loop, Boston - Take it easy 4

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11/07/25 v5:00/r...17 6,777m 2:03.9

Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1

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11/06/25 v4:00/r...14 3,286m 2:07.8

Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition

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11/06/25 v5:00/r...9 5,883m 2:07.4

Rowed on EXR: EXR | Aerobic Power 1 on Checkpoint Bled, Bled - Aerobic Power 1

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11/05/25 4:22 1,026m 2:07.8

Rowed on EXR: Shark Attack

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11/05/25 v3:00/r...7 2,618m 2:06.0

Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1

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11/05/25 v12:30/r...3 6,855m 2:11.2

Rowed on EXR: EXR | Quick Row 1 on Desert Eight, EXR World - Quick Row 1

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11/03/25 v10:00/r...6 7,713m 2:06.4

Rowed on EXR: EXR | Above and Below 1 on Expedition EXR, EXR World - Above and Below 1

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10/30/25 v1000m/r...8 8,000m 2:11.6

Rowed on EXR: EXR | Quick Row 2 on Bled Island, Bled - Quick Row 2

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