Concept2 Logbook | Log for William Walsh

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William Walsh

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/25	20:55	5,026m	2:04.8	RowErg	Rowed on EXR: Shark Attack	View workout
09/19/25	v1000m/r...7	7,000m	2:08.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2	View workout
09/18/25	v3:00/r...12	3,509m	2:08.2	RowErg	Rowed on EXR: EXR \| Interval Ignition in Arsenal Ring, Boston - Interval Ignition	View workout
09/18/25	21:14	5,159m	2:03.5	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
09/16/25	43:52	10,414m	2:06.4	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/15/25	47:51	11,623m	2:03.5	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
09/12/25	v1000m/r...22	14,000m	2:11.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9	View workout
09/11/25	v1000m/r...14	17,000m	2:10.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7	View workout
09/10/25	20:45	5,021m	2:03.9	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
09/09/25	v5:00/r...8	13,765m	2:10.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Coldplain Loop, EXR World - Medium Tempo 2	View workout
09/04/25	7:32	1,795m	2:05.9	RowErg	Rowed on EXR: Shark Attack	View workout
09/04/25	v10:00/r...7	9,075m	2:05.6	RowErg	Rowed on EXR: EXR \| FTP Cadence on Rowing On The Edge, EXR World - FTP Cadence	View workout
09/03/25	20:36	5,282m	1:57.0	RowErg	Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
09/02/25	v2:00/r...20	7,162m	2:05.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Lake Loop, EXR World - Long VO2max Intervals 1	View workout
09/01/25	41:24	10,024m	2:03.9	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
08/31/25	41:42	10,037m	2:04.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
08/29/25	13:32	3,026m	2:14.2	RowErg	Rowed on EXR: Shark Attack	View workout
08/29/25	v1000m/r...7	8,000m	2:12.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 on Castle Loop, Bled - Aerobic Capacity 1	View workout
08/28/25	21:31	5,187m	2:04.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
08/26/25	v500m/r...16	15,000m	2:10.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8	View workout
08/25/25	44:36	10,335m	2:09.4	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
08/24/25	v5:00/r...8	14,003m	2:08.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2	View workout
08/23/25	v1000m/r...11	9,191m	2:09.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6	View workout
08/21/25	4:23	1,135m	1:56.1	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/21/25	v1000m/r...10	10,000m	2:11.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5	View workout

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