William Walsh v10:00/r...5 row
9,249
Meters
40:00.0
Time
2:09.7
Pace
574
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,249 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 118 |
October 13, 2025 20:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249 | 2:09.7 | 160 | 851 | 24 | 136 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 22 | 133 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 136 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 26 | 147 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 138 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5