William Walsh v6:00/r...7 row
5,898
Meters
26:00.0
Time
2:12.2
Pace
360
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,898 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 118 |
October 12, 2025 18:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,898 | 2:12.2 | 151 | 820 | 22 | 136 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 134 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 137 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 141 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 144 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Déjà Vu, EXR World - Take it easy 2