William Walsh v3000m/r...5 row
10,000
Meters
43:40.3
Time
2:11.0
Pace
616
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:40.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 117 |
October 16, 2025 18:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.3 | 10,000 | 2:11.0 | 156 | 835 | 22 | 131 |
| 13:10.0 | 3,000 | 2:11.6 | 153 | 827 | 20 | 133 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 22 | 131 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 138 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 22 | 131 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3