William Walsh v5:00/r...9 row
14,104
Meters
1:05:00.0
Time
2:18.2
Pace
832
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,104 |
| Overall Time | 1:05:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 112 |
October 02, 2025 17:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,104 | 2:18.2 | 132 | 755 | 20 | 133 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 122 |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 20 | 130 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 133 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 151 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | 136 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 153 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 138 |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 20 | 133 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 18 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3