William Walsh v10:00/r...7 row
9,202
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,202 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 131 |
October 15, 2025 17:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202 | 2:10.4 | 158 | 843 | 23 | 141 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 134 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 150 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 139 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 152 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 137 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 156 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Rowing On The Edge, EXR World - FTP preparation 2