William Walsh v2000m/r...8 row

16,000

Meters

1:10:47.1

Time

2:12.7

Pace

973

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:10:47.1
Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count1589
Drag Factor112

October 05, 2025 16:33:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:47.1 16,000 2:12.7 150 815 22 136
9:15.0 2,000 2:18.7 131 750 20 122
8:46.0 2,000 2:11.5 154 829 22 137
12:54.9 3,000 2:09.1 162 859 24 143
4:38.9 1,000 2:19.4 129 744 20 136
12:57.0 3,000 2:09.5 161 854 24 148
4:39.4 1,000 2:19.7 128 741 20 137
12:58.5 3,000 2:09.7 160 851 24 143
4:37.4 1,000 2:18.7 131 751 20 135

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Workout Graph

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