William Walsh v2000m/r...8 row
16,000
Meters
1:10:47.1
Time
2:12.7
Pace
973
Calories
136
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 16,000 |
Overall Time | 1:10:47.1 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 22 |
Stroke Count | 1589 |
Drag Factor | 112 |
October 05, 2025 16:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:47.1 | 16,000 | 2:12.7 | 150 | 815 | 22 | 136 |
9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 20 | 122 |
8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 137 |
12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 24 | 143 |
4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 | 136 |
12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 24 | 148 |
4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 | 137 |
12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | 143 |
4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 135 |
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Workout Graph

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Rowed on EXR: EXR | Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4