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William Walsh v5:00/r...17 row

6,677

Meters

28:00.0

Time

2:05.8

Pace

430

Calories

146

Heart Rate

Rest Distance0
Rest Time0:03.2
Overall Distance6,677
Overall Time28:03.2
Average Watts176
Calories Per Hour904
Stroke Rate24
Stroke Count684
Drag Factor113

October 06, 2025 20:37:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,677 2:05.8 176 904 24 146
5:00.0 1,129 2:12.8 149 813 22 132
1:00.0 242 2:03.9 184 932 24 144
1:00.0 229 2:11.0 156 835 22 139
1:00.0 248 2:00.9 198 980 26 149
1:00.0 231 2:09.8 160 849 24 144
1:00.0 258 1:56.2 223 1066 27 160
1:00.0 231 2:09.8 160 849 23 148
1:00.0 266 1:52.7 244 1139 30 165
1:00.0 234 2:08.2 166 871 24 152
1:00.0 273 1:49.8 264 1207 31 168
1:00.0 232 2:09.3 162 857 24 155
2:00.0 480 2:05.0 179 916 25 151
2:00.0 462 2:09.8 160 849 24 146
2:00.0 486 2:03.4 186 940 26 154
2:00.0 456 2:11.5 154 828 23 147
2:00.0 508 1:58.1 212 1031 28 163
3:00.0 712 2:06.4 173 896 23 155

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Workout Graph

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