William Walsh v5:00/r...14 row
8,717
Meters
40:00.0
Time
2:17.6
Pace
524
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,717 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 115 |
September 25, 2025 13:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,717 | 2:17.6 | 134 | 761 | 21 | 125 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 136 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 147 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 757 | 20 | 129 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 145 |
| 4:48.0 | 1,042 | 2:18.1 | 133 | 756 | 20 | 133 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 | 147 |
| 4:48.0 | 1,045 | 2:17.7 | 134 | 760 | 21 | 131 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 147 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 763 | 21 | 130 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 144 |
| 4:48.0 | 1,045 | 2:17.7 | 134 | 760 | 21 | 135 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1831 | 40 | 153 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 20 | 121 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash