William Walsh v3:00/r...7 row
2,570
Meters
11:00.0
Time
2:08.4
Pace
163
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,570 |
| Overall Time | 11:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 114 |
September 29, 2025 20:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,570 | 2:08.4 | 165 | 868 | 22 | 126 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 115 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 138 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 132 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 146 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1