William Walsh v1000m/r...14 row
17,000
Meters
1:14:03.1
Time
2:10.6
Pace
1064
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:14:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1680 |
| Drag Factor | 112 |
September 11, 2025 14:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:03.1 | 17,000 | 2:10.6 | 157 | 839 | 23 | 145 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 | 116 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 132 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 26 | 149 |
| 8:23.9 | 1,900 | 2:12.6 | 150 | 816 | 22 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 162 |
| 8:22.5 | 1,900 | 2:12.2 | 151 | 820 | 22 | 154 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 | 163 |
| 8:29.0 | 1,900 | 2:13.9 | 146 | 801 | 22 | 144 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 170 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 22 | 152 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 173 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 22 | 154 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 175 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7