William Walsh v10:00/r...7 row
9,075
Meters
38:00.0
Time
2:05.6
Pace
582
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,075 |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
September 04, 2025 14:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,075 | 2:05.6 | 177 | 907 | 27 | 146 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 | 137 |
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 28 | 153 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 143 |
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 30 | 158 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 144 |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 32 | 169 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Rowing On The Edge, EXR World - FTP Cadence