William Walsh v1000m/r...14 row
11,000
Meters
47:21.0
Time
2:09.1
Pace
688
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:21.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
September 24, 2025 13:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.0 | 11,000 | 2:09.1 | 163 | 859 | 23 | 133 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 119 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 127 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 132 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 141 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 147 |
| 11:41.5 | 2,750 | 2:07.5 | 169 | 880 | 24 | 138 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | 141 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 145 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 151 |
| 12:09.0 | 2,750 | 2:12.5 | 150 | 817 | 23 | 139 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 21 | 144 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 150 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 153 |
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 22 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4