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William Walsh v5:00/r...16 row

10,564

Meters

45:00.0

Time

2:07.7

Pace

655

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,564
Overall Time45:00.0
Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count1103
Drag Factor129

September 26, 2025 19:36:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,564 2:07.7 168 877 25 137
5:00.0 1,121 2:13.8 146 802 20 122
5:00.0 1,202 2:04.7 180 919 26 136
5:00.0 1,227 2:02.2 192 959 28 144
1:00.0 257 1:56.7 220 1057 29 150
5:00.0 1,121 2:13.8 146 802 22 129
5:00.0 1,168 2:08.4 165 868 26 139
5:00.0 1,198 2:05.2 178 913 28 149
1:00.0 253 1:58.5 210 1022 30 155
5:00.0 1,097 2:16.7 137 771 20 153
0:30.0 149 1:40.6 343 1480 34 162
0:30.0 121 2:03.9 184 932 26 160
0:30.0 143 1:44.8 303 1343 34 164
0:30.0 119 2:06.0 175 901 24 161
0:30.0 142 1:45.6 297 1321 36 164
0:30.0 103 2:25.6 113 690 20 156
5:00.0 1,143 2:11.2 155 832 21 140

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Workout Graph

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