William Walsh v12:30/r...3 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
408
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,738 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
October 01, 2025 20:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 20 | 128 |
| 12:30.0 | 2,811 | 2:13.4 | 147 | 807 | 20 | 125 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 133 |
| 12:30.0 | 2,786 | 2:14.6 | 144 | 793 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1