William Walsh v1000m/r...7 row
7,000
Meters
29:59.2
Time
2:08.5
Pace
432
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 134 |
September 19, 2025 19:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,000 | 2:08.5 | 165 | 867 | 22 | 142 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 137 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | 150 |
| 7:28.0 | 1,750 | 2:08.0 | 167 | 874 | 22 | 148 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 157 |
| 7:36.9 | 1,750 | 2:10.5 | 157 | 841 | 20 | 147 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | 158 |
| 8:17.9 | 1,900 | 2:11.0 | 156 | 835 | 22 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2