Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/24/24 5:00 2,191m 2:16.9

CD5'

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01/24/24 1:00:00 27,701m 2:09.9

10'@v20/10'v100: 2:09,9/27.701m/149hr/82rpm/60df

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01/24/24 5:00 2,308m 2:09.9

WU5'

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01/23/24 5:00 2,437m 2:03.1

CD5'

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01/23/24 4x1:30/3:00r 3,361m 1:47.1

4x90"/3'@92,5rpm: gem 840m/1:47,1/154hr/91rpm/80df

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01/23/24 5:00 2,430m 2:03.4

WU5'

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01/23/24 17:00.0 5,512m 3:05.0

JR

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01/22/24 5:00 2,433m 2:03.3

CD5'

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01/22/24 4x3:00/5:00r 6,314m 1:54.0

4x3'/5'@87,5rpm:
gem.1,578m/1:54,0/157hr/88rpm/70df

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01/22/24 5:00 2,385m 2:05.7

WU5'

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01/22/24 25:00.0 8,805m 2:50.3

JR

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01/21/24 5:00 1,999m 2:30.0

CD5'

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01/21/24 15:00 6,791m 2:12.5

15'/6.791m/2:12,5/147hr/80rpm/60df

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01/21/24 45:02 21,269m 2:07.0

45'/21.250m/2:07,0/155hr/84 rpm/60df

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01/21/24 5:00 2,359m 2:07.1

WU5'

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01/20/24 5:00 2,412m 2:04.3

CD5'/2.412m/2:04,3/143hr/78rpm/80df

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01/20/24 4x1:30/3:00r 3,303m 1:48.9

4x90"/3'@87,5rpm: gem.1:48,9/150hr/88rpm/80df

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01/20/24 5:00 2,431m 2:03.4

WU5'

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01/20/24 17:00.0 5,795m 2:56.0

JR

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01/18/24 5:00 1,914m 2:36.7

CD5'

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01/18/24 1:00:00 27,897m 2:09.0

20'v100/20'v20/20'v50: 2:09,0/27.897m/147hr/83rpm/60df

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01/18/24 5:00 2,238m 2:14.0

WU5'

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01/16/24 5:00 2,307m 2:10.0

CD5'

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01/16/24 8x1:30/3:00r 6,578m 1:49.4

8x90"/3'@90rpm: gem. 822m/1:49,4/152hr/88rpm/80df

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01/16/24 5:00 2,419m 2:04.0

WU5'

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