Frans van Rooden

Log

Date Workout Score Ave Comments Action
05/29/24 30:00 13,986m 2:08.7

30'/2:08,7/13.986m/149hr/82rpm/60df

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05/29/24 36:09.0 16,037m 2:15.2

8 LOOPS/ 16.037m/36:09:00/2:15,2/148hr/79rpm/60df

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05/25/24 1:00:01 27,443m 2:11.2

60'/27.443m/2:11,2/151hr/81rpm/60df

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05/22/24 30:02 13,790m 2:10.6

LOOP:
30'/ 13.790m/2:10,6/153hr/82rpm/60df

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05/22/24 30:00 14,142m 2:07.3

30'/14.135/2:07,3/146hr/83rpm/60df

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05/19/24 30:00 13,190m 2:16.5

LOOP:
30'/13.190m/2:16,5/143hr/78rpm/60 df

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05/19/24 1:00:00 27,543m 2:10.7

60'/27.543m/2:10,7/146hr/82rpm/60df

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05/03/24 1:00:01 27,556m 2:10.6

LOOP: 60'/27.545/2:10,6/153hr/82rpm/60df

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04/30/24 30:06 13,750m 2:11.3

LOOP: 30'/13.715/2:11,3/157hr/81rpm/60df

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04/30/24 30:00 14,000m 2:08.6

30'/14.000m/2:08,6/152hr/83rpm/60df

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04/28/24 1:00:00 27,315m 2:11.7

60'/27.315/2;11,7/147hr/81rpm/60df

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04/26/24 1:00:00 26,707m 2:14.7

60'/26.707/2;14,7/149hr/79rpm/60df

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04/24/24 30:00 13,250m 2:15.8

30'/13.250m/2:15,8/145hr/79rpm/60df

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04/24/24 30:00 13,969m 2:08.9

30'/13.963m/2:08,9/148hr/83rpm/60df

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04/20/24 30:00 13,408m 2:14.2

30'/13.408m/2:14,2/149hr/79rpm/60df

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04/20/24 30:00 14,103m 2:07.6

30'/14.103m/2:07,6/152hr/83rpm/60df

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04/19/24 1:00:00 27,753m 2:09.7

60'/27.753/2:09,7/151hr/82rpm/60df

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04/17/24 1:00:00 27,529m 2:10.7

60'/27.529/2:10,7/148hr/82rpm/60df

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04/07/24 30:44 14,012m 2:11.6

30'/2:08,5/14.000m/144hr/82rpm/60df

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04/07/24 5:21 2,517m 2:07.5

2:07,5/2.517m/135hr/83rpm/60df

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04/05/24 1:00:00 27,798m 2:09.5

60'/27.798/2:09,5/149hr/82rpm/60df

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04/03/24 30:00 13,637m 2:11.9

30'/13.637m/2:11,9/153hr/81rpm/60df

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04/03/24 30:00 14,230m 2:06.5

30'/14.230m/2:06,5/154hr/84rpm/60df

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03/30/24 1:00:00 27,963m 2:08.7

60'/27.963/2:08,7/149hr/83rpm/60df

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03/27/24 1:00:00 27,568m 2:10.5

60'/27.568/2:10,5/145hr/82rpm/60df

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