Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/25/24 1:00:00 26,799m 2:14.3

60'/26.799/2:14,3/140hr/79rpm/60df

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03/23/24 1:00:00 27,861m 2:09.2

60'/27.861/2:09,2/151hr/82rpm/60df

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03/19/24 30:00 13,818m 2:10.3

30'/13.818m/2:10,6/132r/82rpm/60df

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03/17/24 1:00:00 27,247m 2:12.1

60'/27.247/2:12,2/151hr/81rpm/60df

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03/13/24 30:00 13,674m 2:11.6

30'/13.674m/2:11,6/152r/81rpm/60df

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03/13/24 29:59 13,977m 2:08.7

30'/13.977m/2:08,7/148r/83rpm/60df

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03/11/24 1:00:00 27,608m 2:10.3

60'/27.608/2:10,3/154hr/82rpm/60df

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03/09/24 30:00 13,960m 2:08.9

30'/13.960m/2:08,9/156r/82rpm/60df

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03/09/24 30:00 13,853m 2:09.9

30'/13.853m/2:09,9/148r/82rpm/60df

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03/07/24 1:00:00 27,401m 2:11.3

60'/27.401m/2:11,4/147hr/81rpm/60df

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03/01/24 1:00:00 27,282m 2:11.9

60'/27.282m/2:11,9/150hr/81rpm/60df

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02/27/24 30:00 13,973m 2:08.8

30'/13.973m/2:08,8/154hr/82rpm/60df

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02/27/24 30:00 14,011m 2:08.5

30'/14.011m/2:08,5/146hr/83rpm/60df

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02/25/24 30:00 13,828m 2:10.1

30'/13.828m/2:10,1/151r/82rpm/59df

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02/25/24 30:00 14,186m 2:06.9

30'/14.168m/2:06,9/149hr/84rpm/53df

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02/23/24 30:00 13,222m 2:16.1

30'/13.222m/2:16,1/145hr/78rpm/60df

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02/23/24 30:01 13,862m 2:09.9

30'/13.862m/2:09,9/147hr/82rpm/60df

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02/20/24 5:00 2,109m 2:22.2

CD5'

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02/20/24 1:00:00 28,108m 2:08.0

60'/28.108m/2:08,0/150hr/83rpm/60df

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02/18/24 5:00 1,807m 2:46.4 View workout
02/18/24 1:00:00 27,475m 2:11.0

60'/27.475m/2:11,0/149hr/81rpm/60df

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02/17/24 1:00:00 27,377m 2:11.4

60'/27.377m/2:11,4/149hr/81rpm/60df

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02/16/24 30:00 13,256m 2:15.7

30'/13.256m/2:15,7/150hr/78rpm/59df

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02/16/24 30:00.0 14,082m 2:07.8

30'/14.082m/2:07,8/147hr/83rpm/60df

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02/15/24 5:03 2,264m 2:13.8

CD5'/ 2.264m/2:13,8/147hr/79rpm/60df

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