Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/26/25 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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02/22/25 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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02/19/25 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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02/12/25 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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01/12/25 1:00:00 27,893m 2:09.0

60'/27.893m/2:09,0/148hr/82rpm/60 df

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01/12/25 5:00 2,273m 2:11.9

WU 5'

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01/11/25 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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01/09/25 1:00:00 27,269m 2:12.0

60'/27.269m/2:12,0/142hr/81rpm/60df

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01/05/25 10:01 4,046m 2:28.6

CD - Just ride

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01/05/25 30:00 13,544m 2:12.9

30'/13.544m/2:12,9/137hr/80rpm/60df

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01/05/25 30:01 14,088m 2:07.8

30'/14.075m/2:07,8//140hr/83rpm/60df

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01/04/25 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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01/01/25 30:04 13,011m 2:18.6

30'/13.011m/2:18,6/1436r/77rpm/60df

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01/01/25 30:01 14,221m 2:06.6

30'/2:06,6/14.206//144hr/84rpm/60df

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12/28/24 55:00.0 25,000m 2:12.0

Workout at ProfitGym 25K

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12/27/24 1:00:00 27,876m 2:09.1

60'/27.876m/141hr/82rpm/60df

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12/25/24 30:00 13,142m 2:16.9

30'/13.142m/2:16,9/77rpm/135hr/60df

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12/25/24 30:02 14,351m 2:05.6

30'/14.327m/2:05,7/147 hr/84rpm/60df

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12/25/24 30:00.0 13,142m 2:16.9


30'/13.142m/2:16,9/130hr/78rpm/60df

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12/22/24 56:38.2 25,000m 2:15.9

25K/56:38,2/2:15,9/78rpm/137hr/60df

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12/22/24 56:39.2 25,000m 2:15.9

25K/56:39,2/2:15,9/78rpm/131hr/60df

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12/21/24 45:00.0 20,000m 2:15.0

Workout at ProfitGym 20K

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12/19/24 10:00.0 4,000m 2:30.0

CD 10'

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12/19/24 56:00.0 25,000m 2:14.4

25K/56:00,0/2:14,4/60df

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12/18/24 59:00.0 25,000m 2:21.6

25K/59:00,0/2:21,6/60df

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