Frans van Rooden

Log

Date Workout Score Ave Comments Action
07/14/24 30:00 13,015m 2:18.3

30'/13.015m/2:18,3/145hr/77pm/60df

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07/14/24 30:01 14,363m 2:05.4

30'/14.348m/2:05,6/156hr/85rpm/60df

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07/12/24 1:00:00 27,771m 2:09.6

60'/2:09,6/27.771m/151hr/82pm60df

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07/10/24 30:00 13,122m 2:17.1

30'/13.122m/2:17,1/144hr/78rpm60df

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07/10/24 13542m 30:01.2 2:13.0

30'/13.542m/2:13,,0/60df

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07/05/24 50000m 1:53:00.6 2:15.6

50K/1:53:00/2:15,6/140hr/78rpm/60df

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07/03/24 5:01 1,787m 2:48.9

CD 5'/1.787m

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07/03/24 26253m 1:00:02.2 2:17.2

60'/26,253m/2:17,2/138hr/78rpm/60df

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07/03/24 26818m 1:00:01.7 2:14.3

60'/26.818m/2:14,3/141hr/80rpm/60df

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06/18/24 30:00 13,368m 2:14.6

30'/13.368m/2:14,6/150hr/79rpm/60df

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06/18/24 30:01 14,176m 2:07.0

30'/14.176m/2:07,0/154hr/83rpm/60df

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06/18/24 30:00.0 14,176m 2:06.9

30'/14.176m/2:07,0/

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06/17/24 1:00:00 26,942m 2:13.6

60'/26.942m/2:13,6/150hr/79rpm/60df

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06/15/24 1:00:00 28,088m 2:08.1

60'/2:08,1/154hr/83rpm/60df

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06/13/24 22:44 10,020m 2:16.1

4 LOOPS/10.000m/2:16,1/22:44/147hr/78rpm/61df

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06/13/24 20000m 42:56.5 2:08.8

20K/2:08,8/42:65,6/148hr/82rpm/61df

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06/07/24 5000m 11:04.6 2:12.9

5K/11:04,6/2:12,9/147hr/79rpm/61df

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06/07/24 15016m 32:24.0 2:09.4

15K/2:09,4/32:24,0/150hr/82rpm/60df

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06/02/24 5:00 2,142m 2:20.0

CD5'/2.142m

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06/02/24 10000m 20:43.7 2:04.3

10K/2:04,3/20:43,7/154hr/85rpm/61df

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06/02/24 5:00 2,319m 2:09.3

WU5'/2.319m

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06/01/24 5:00 2,044m 2:26.7

CD5'/2.044m

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06/01/24 30:00 14,125m 2:07.4

30'/2:07,4/14.125m/154hr/83rpm/61df

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06/01/24 5:00 2,276m 2:11.8

WU5'/2.276m

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05/31/24 1:00:00 27,669m 2:10.1

60'/27.669m/2:10,1/147hr/81rpm/60df

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