Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/10/24 30:00 13,003m 2:18.4

30'/13.003m/2:18,4/140hr/77rpm/60df

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11/10/24 30:00 14,195m 2:06.8

30'/14.190m/2:06,8/146hr/83rpm/51df

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11/08/24 5:00 1,913m 2:36.8

CD 5'

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11/08/24 1:00:00 27,263m 2:12.0

60'/27.263m/2:12,0/145hr/81rpm/60df

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11/05/24 5:00.0 1,806m 2:46.1

CD 5'

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11/05/24 1:00:00.0 27,419m 2:11.2

60'/27.419m/2:11,2/143bpm/81rpm/60df

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10/24/24 10:02 3,823m 2:37.4

CD

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10/24/24 1:00:00 27,299m 2:11.8

60'/27.299m/2:11,8/146hr/80rpm/61df

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10/17/24 30:00 12,711m 2:21.6

30'/12.711m/2:21,6/144hr/76rpm/60df

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10/17/24 2:43 853m 3:11.0

CD

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10/17/24 30:01 13,610m 2:12.3

30'/13.610m/2:11,0/153hr/81rpm/60df

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10/13/24 1:00:00 26,674m 2:14.9

60'/26.674m/2:14,9/150hr/79rpm/60df

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09/14/24 5:00 2,026m 2:28.0

CD5'/2.226m

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09/14/24 1:00:00 27,119m 2:12.7

60'/27.119m/2:1327/80rpm/143hr/60df

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09/14/24 5:00 2,343m 2:08.0

WU 5'/2.343m

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09/14/24 5:00 2,282m 2:11.4

WU 5'/2.282m

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09/10/24 30:00 13,458m 2:13.7

30'/13.458m/2:13,7/79rpm/150hr/60df

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09/10/24 30:01 14,001m 2:08.6

30'/14.000m/2:08,6/83rpm/148hr/60df

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09/10/24 5:00 2,372m 2:06.4

5'WU 5'/2.374m/2:06,4/129hr/85rpm/60df

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08/25/24 100000m 3:49:42.9 2:17.8

100K/3:49:42,9/2:17,8/139hr/77rpm/60 df

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08/23/24 50005m 1:51:20.1 2:13.5

50K/1:51:20/2:13,5/145hr/79rpm/df50

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08/09/24 21000m 49:57.8 2:22.7

21K/49:57,8/2:22,7/138hr/75rpm/60df

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08/09/24 20014m 43:51.5 2:11.4

20K/43:51,5/2:11,4/149hr/81rpm/60df

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07/18/24 40000m 1:30:05.0 2:15.1

40K/2:15,1/1:30:05,0/79rpm/ 151 hr

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07/16/24 1:00:00 27,296m 2:11.8

60'/2:11,8/27.296m/150hr/81rpm/60df

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